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Magnesium Deficiency: Symptoms And How To Fix It

About 48% Americans' diet does not meet the daily requirement of magnesium. If you have a magnesium deficiency, you could lose your appetite, experience nausea, diarrhea, headaches, and fatigue. To up your intake of magnesium, eat spinach, avocado, and pumpkin seeds. You could also drink sparkling water that contains magnesium. Supplements are another option. However, don't self-diagnose and always consult a doctor before taking supplements, especially if you're pregnant or are on other medication.

Have Magnesium Deficiency? Use These 5 Herbs

Many Americans don’t get enough magnesium. To avoid deficiency, eat magnesium-rich foods like nuts and leafy greens. You can also add herbs like thyme, basil, cilantro, dill, and sage for a boost. These plants won’t cure the deficiency, but they’ll increase intake in small doses. Not sure if your magnesium levels are low? Visit the doctor and get a blood test. Early magnesium signs include nausea, muscle cramps, and abnormal heart rhythm but can easily be mistaken for other conditions.
Magnesium Deficiency: Symptoms And Food Sources

Magnesium Deficiency Symptoms And Best Food Sources

In its early stages, magnesium deficiency causes nausea, fatigue, numbness, tingling, and muscle cramps. Abnormal heartbeat and behavior changes are also likely. These symptoms develop because magnesium controls nerve, muscle, and heart function. As deficiency progresses, the risk of heart disease, osteoporosis, type 2 diabetes, and migraines increases. Foods rich in magnesium include nuts, spinach, avocado and soy products. With a doctor’s approval, you can also take supplements to boost your intake.
Magnesium supplements can help you sleep better and thus keep diseases at bay.

5 Reasons You Need Magnesium For Better Sleep

Taking magnesium supplements and keep its levels in balance can help you stay healthy in many ways. This includes improving your sleep. Magnesium activates the neurotransmitters, hormones such as melatonin and renin, treats anxiety and depression, resolves deficiency, and induces deep sleep in you. The resulting healthy sleep schedule, in turn, keeps diseases at bay.

10 Benefits Of Epsom Salt Baths: An Effective (And Cheap!) Detoxifier

Epsom salt is chemically known as magnesium sulfate, which is a well known mineral compound with numerous advantages. It is found in the natural...

Signs Of Nutritional Deficiencies In Children

Nutrients are inevitable during the growing stages of kids. If they become nutrient deficient, it will lead to severe health complications. Parents should be...

Magnesium Deficiency: 9 Symptoms And 9 Necessary Foods

Though everyone knows what magnesium is, many are unaware of how important a mineral it is to the human body. Involved in over 300...

Simple Ways To Figure Out If You Have Magnesium Deficiency

Drinking one too many sodas, alcoholic drinks, or cups of coffee can leach out the body's magnesium. Stress, certain drugs, and calcium supplements (without magnesium) cause magnesium depletion. Refined sugars have zero magnesium and promote its excretion instead. Insomnia, hyperactivity, muscle cramps, and facial tics are also warning signs of Mg deficiency.

Need More Magnesium? Here Are10 Signs to Watch Out For

Magnesium deficiency is a widespread problem. Low magnesium is often over looked, especially by doctors who rarely consider the role of nutrition and vitamins. Are...
Root Causes and Natural Cures For Morning Sickness.

Root Causes and Natural Cures For Morning Sickness

Finding out and being pregnant is often the most exciting time in a woman’s life, but then the morning sickness begins and sometimes it...