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10 Science-Backed Health Benefits Of Eating Pineapples

Pineapple is a fruit that has many useful properties that can improve your health. It is also known to help fight free radicals that can cause cancer. Bromelain, an enzyme found in pineapples can reduce inflammation and prevent blood clots. The beta-carotene in the fruit fights macular degeneration and its potassium content helps lower blood pressure. So, eating this fruit and drinking pineapple juice is beneficial to prevent and treat many diseases.

Remember These Risk Factors For Macular Degeneration

Macular degeneration also known as AMD or ARMD (Age-Related Macular Degeneration) happens to be the leading cause of vision loss and blindness in Americans...
Make sure you take care of your eyes well especially after the age of 60

How To Take Care Of Your Eyes At Age 60 And Beyond

At 60, age-related eye changes are common. Presbyopia, or the inability to see close objects, is treated with reading glasses. Cataracts form when proteins clump up, while glaucoma develops when eye pressure increases. Symptoms aren’t always obvious but eye exams catch them early. The same goes for age-related macular degeneration, a slow form of vision loss. Floaters are harmless but they might disrupt vision. Treat your eyes well with regular check-ups, healthy food exercise sunglasses, and sleep.
Ways Saffron Can Improve Vision Loss

5 Ways Saffron Can Improve Vision Loss

Saffron is a rich source of antioxidants called carotenoids. These pigments can prevent oxidative stress and inflammation – two major causes of age-related macular degeneration. They'll also help vision by improving the way eyes process light. Plus, with less oxidative stress, eye pressure will decrease and ward off glaucoma. It even stops protein breakdown – a major cause of cataracts. Ultimately, saffron won't cure blindness, but it may delay vision loss.
Things Your Eye Color Might Reveal About You

6 Things Your Eye Color Might Reveal About You

Your eye color may say a lot about your health and personality. It might indicate if you’re likely to get age-related macular degeneration, vitiligo, and melanoma. It may also reveal if you are competitive and trustworthy and if you drink a lot of alcohol.

Natural Remedies For Macular Degeneration

Eat a nutritionally balanced, low fat diet including at least 5-6 servings of fruits and leafy greens every day. Take vitamin A, C, E, zinc or copper supplements on a daily basis and include more of fatty fish and antioxidant-rich foods like corn, egg yolks, spinach in your diet. Wear sunglasses, preferably with yellow, amber, or orange tinted lenses to filter out the harmful UV rays.