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5 Little-Known Benefits Of Adding Maca Powder To Your Diet
If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...
11 Healthy Foods That Will Make You Happy
Serotonin and dopamine are chemicals in the brain that regulate your mood. So, include foods that boost these happy hormones. For example, banana smoothies with chia seeds in the morning and fatty fish with some greens for lunch can promote serotonin production. Keeping your gut healthy with the right foods will also keep you happy. Read on to know 11 healthy foods that will give your mood a boost.
7 Foods To Sort Through Your Thyroid Issues Today
Thyroid dysfunction is gaining in numbers as the next big epidemic. It can be managed to an extent through food. Brazil nuts contain selenium which is needed to convert T3 into usable T4 from the thyroid. The benefits of cruciferous vegetables outweigh the harm they cause. Seaweed and dairy are excellent sources of iodine needed to produce thyroxine. Maca root is can help regulate hormone function very effectively.
6 Foods That Can Quickly Relieve Brain Fog
Various factors such as stress, lack of sleep, menopause, some prescription drugs, neurological disorders can cause brain fog in some people. When brain fog occurs, we can lose focus, experience poor memory recall, and even suffer from reduced mental acuity. Thankfully, some nutrient-rich foods that are loaded with phytonutrients contain properties that nourish your brain and can help you recover from brain fog.
7 Adaptogenic Herbs To Help You Handle Stress Like A Boss
Adaptogenic herbs help you deal with stress and its side effects. If you’re feeling slumpy, take Asian ginseng for caffeine-free energy. Rhodiola beats fatigue while ashwagandha fights anxiety. Need a memory boost? Holy basil will lend a hand. Spice up your sex life with maca. Stress can also cause physical symptoms like high blood pressure, so take moringa for natural management. Additionally, licorice root is the best choice for stomach problems.
6 Smoothie Ingredients To Improve Your Cognitive Skills
Smoothies are popular drinks which when made with the right ingredients can provide you with numerous health benefits. Using ashwagandha, bee pollen, maca, rhodiola, and almonds in your smoothies can give you an instant energy boost and also improve your memory, focus, and overall cognition. Chia seeds not only improve your mood but can also reduce the risk of cognitive impairment and Alzheimer's disease.
5 Magical Ingredients To Add To Smoothies For Weight Loss
Smoothies are health-friendly, fulfilling for the tummy, and a great food to facilitate weight loss. A lot of nutrients added to smoothies make them...
6 Herbs To Eat For The Best Orgasms You’ll Ever Have
If you want to take your sex life from good to mind-blowing, look no further than the natural world. Certain herbs have been prized...
6 Energizing Herbs And Roots That Won’t Give You Coffee Jitters
When you feel tired and low, you turn to a hot cup of freshly brewed coffee to give you the much-needed energy to start...
11 Factors That Affect Your Chances Of Having Twins
Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.
8 Healthy, Sexy Benefits Of Maca
Maca is a great source of vit B, C, E as will as iron, magnesium, and calcium.. It’s an adaptogenic herb that helps your body adjust to stressors. It works as an aphrodisiac and helps increase sperm count. Maca boosts energy levels, enhances memory function, reduces stress and anxiety, betters skin tone, balances hormones and can help kick your caffeine addiction.
All You Wanted To Know About Superfoods!
A superfood is any food that has super nutrient density qualities, whether it be high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above. Best Superfood Toppings to add to your smoothies and diet: Maca, Raw cacao nibs or powder, Coconut, Goji berries, Bee pollen, Homemade granola, Pumpkin seeds, Spirulina, and Açaí.
Maca: The Wonder Herb
Delicious maca is the fertility wonder food! Not familiar with maca? This once unknown root to current western civilization is just beginning to gain...