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If falling asleep is a quite a task for you, it's high time you customized your diet. Before you go to bed, make sure you have calcium like foods like milk or magnesium-rich foods like spinach or dark chocolate. Even tryptophan-containing foods like pumpkin seeds can induce sleep faster due to its action on melatonin and serotonin. High carbohydrate foods are also good at making you sleep better.
Fruits and vegetables are the main sources of nutrition and good health. A daily serving of three types of fruits and five types of vegetables are recommended for optimal health. Fruits and vegetables supply dietary fiber, can give you an instant boost of energy and help in weight maintenance, disease control, and immunity. Red vegetables are very rich in carotenoids, while purple ones have anthocyanin in them. Leafy greens have minerals in abundance and yellow produce boasts of vitamins A and C.
Contains rich amounts of potassium and lycopene, both of which reduce heart disease risk and promote skin health. It is 93% water and comes with antioxidant properties which prevents cancer. Also contains loads of vitamin K2 which promotes bone health. And most of all it is easy to grow and cheap to purchase.
According to the Journal of the American Medical Association (JAMA), the number one cause of death in the U.S. is due to medical errors....