Tag: Low Fat

When low-fat food is manufactured, lost fat is often replaced by extra carbohydrates (often refined) so that you don’t lose out on calories. Carbohydrates stimulate your body to produce and store more fat via insulin. Your metabolism will start converting the carbohydrates you consume into fat, and will eventually render you less healthy on so many levels.

For many people, it's their habits that define who they are. From going for a jog in the morning to keeping your kitchen spotless,...

The most important meal of the day gets the title for a very valid reason. Your body goes into fasting mode at night, and...

Can anything comfort you as well as a hot bowl of soup can? No matter how sick you are or how bad your breakup...

Pancreas is a large gland located in the abdominal cavity. It secretes digestive enzymes and releases the hormones insulin and glucagon. These hormones regulate the blood...

Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out. Do you know that...

Almost every person who tries to lose weight ends up making some mistake or the other. Below are the 10 mistakes that one should...

For many, milk is a standard part of the daily diet. But if you're trying to lose weight and get fit, the concept of low-fat milk may pose a tricky question. After all, saying no to fatty foods is usually on the list of dos and don'ts. Is it truly the best choice, though? Before you make the switch, take a moment to dig deeper into this seemingly "healthy" beverage.

Are you skinny and just tired of people asking you to eat more? Or when they feel jealous of you because you don’t gain...

Exercise first thing in the morning on an empty stomach. Do cardio, moderate weight lifting, push-ups, and pull-ups. Eat a raw plant-based breakfast and get on a low-fat, high-carb diet (fruits, grains). Consume less salt and oil, and always stay hydrated. Sugar in moderation is good for your body. Eat mindfully and meditate to declutter and revitalize your mind with positive thoughts and music.

The top habits that are making you fat are: You look for the words “Low-Fat” on the label or product, You are eating right out of the package, You love artificial sweeteners, You skip meals very often and you are probably not drinking enough water. By taking action on the above, you will begin to see your weight drop, energy increase and optimal health will be yours.

There are a number of things you can do to increase adiponectic level naturally. Being on a healthy balanced diet containing whole foods, vegetables, and omega 3 rich foods; consuming Irvingia gabonensis, a herb also known as African mango can not only increase adiponectic but also helps to decrease weight and cholesterol; and lastly doing exercises daily can influence your adiponectic level.