Tag: Liver Health

Agave is the newest of the wonder foods found in Central America. Much like the acai berry and mangosteen fruit, agave has been used...

One of the key sets of nutrients depleted by oral contraceptives is the vitamin B Complex, especially B2, B6, B9 and B12. Hence, it is recommended that you have B Complex that has the Methylated B vitamins in it. Zinc, magnesium and selenium can become much depleted while on the pill. Most women are already mineral deficient when they start the pill because of the standard western diet so it’s crucial to start building back up your stores of these minerals. Include Probiotic-Rich fermented foods in your diet. You should also focus on healthy fats and protein.

Beetroot A Medicinal Food Super-charged with powerful nutrients and a distinctly sweet and earthy flavour, beetroot deserves to be in your culinary repertoire. Beets are...

For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve also been alerting people to the so-called...

Eating Beets, Citrus fruits, and Carrots help stimulate and improve overall liver function. Tomatoes, Grapefruits, Spinach, Walnuts, Avocados have high amounts of Glutathione that is a great detoxifier of the liver. Turmeric, Dandelion tea, Garlic, Brussel sprouts, Asparagus, Green tea, Olive oil, Cruciferous vegetables, Gluten-rich grains help detox the liver.

Pomegranate Benefits The pomegranate (botanical name Punica granatum), is a fruit-bearing deciduous shrub belonging to the family Punicaceae. The name pomegranate derives from Medieval Latin...

Black radishes are a root vegetable with a black skin and white flesh. Incorporate black radish in your diet to treat cough, stimulate your liver, regulate blood pressure, prevent constipation, and treat hyperthyroidism. Cut a cap in the radish, as you do to the watermelon, and add a teaspoon of sugar. Leave overnight and you will see juice formed. Consume a tsp of juice after meals to treat cough.

I'm often asked if fasting one day a week is good for health? To answer this question, let's take a look at what happens...

Q. Thanks for joining us Khabir.  For the benefit of our readers can you share your credentials as an Ayurveda expert and a brief...

Why a colon cleanse is necessary first Before you consider maximizing your liver function, be sure to cleanse your colon first. Why? A major function...