Tag: Lifestyle

Chubby kids are the cutest, with all the baby fat making them even more adorable. But, what most parents don't know, or don't want...

If you want to make some changes in your diet and go the organic way, there are some fool-proof ways to make it happen without going broke. For example, you could try to cut down on another expense to save money for your organic produce or get coupons to cut down the cost. You could also just buy produce that is grown locally and seasonally so that it is better for the wallet, health and the environment.

Multiple sclerosis (MS) is a chronic disease that affects your brain, spinal cord, and the optic nerve in your eyes. It results in many...

Whether you're working to meet your deadlines or busy managing your family, it's sometimes hard to take time out to go to the gym...

All of us, at some point, have had our share of sleepless nights. Stress is one of the core reasons for a poor quality...

Dementia was reported to be the 7th leading cause of global deaths in 2015 by the World Health Organization.The top 10 causes of death....

Home alone with your baby? For first-timers, it might be really difficult. In the first few days or weeks, your husband and other family...

Stress, the fear of losing control, being distracted, having a traumatic sexual experience previously, lack of self-confidence, a particular medication that you take, not being comfortable in your surrounding, and lack of trust in your partner could all be reasons behind your inability in achieving an orgasm. The mind and the body must be in sync for you to achieve an orgasm.

Most women are familiar with hormonal fluctuations at some point in their life. A rise or fall in the levels of hormones like estrogen, progesterone, and testosterone lead to imbalances and resulting symptoms. Persistent weight gain, a low sex drive, anxiety and irritation, fatigue, and digestive issues are some of the signs that may indicate a hormonal imbalance.

Period bloating can be extremely uncomfortable. However, you are not alone as about 70% of women experience similar bloating. To reduce bloating, prevent water retention as it can make you feel worse. Ensure that you do some light exercises to reduce your stress levels as it can affect your digestion and in turn lead to bloating. Prevent gas buildup with the right kind of diet.

Kale is a low calorie, dark green leafy vegetable that's rich in vitamins A, C, and K. It's also high in calcium, potassium, folate, and fiber. Antioxidants in kale protect against inflammatory disorders. Kale is sweeter than most other leafy vegetables and can be cooked several different ways. Quick cooking preserves its nutrients and adding it to fats enhances their absorption. Buy organic kale or grow your own to avoid residual pesticides.

Normally, your heart contracts and relaxes to a regular beat. But if you are suffering from atrial fibrillations, the upper chambers of your heart,...

Digestion is the only process that ensures the body gets the nutrients required for development. Factors like the amount and type of food, age, and digestive issues affect the rate of digestion. Efficient digestion of foods and their excretion is the key to a healthy life. A well-balanced diet, regular exercise, good sleep, and reduced stress levels can strengthen your digestive system.

Breathing disorders in babies often worry moms and infant sleep apnea is one of them. As the name indicates, it is a sleep-related breathing...

Many of us suffer from chronic pain and fibromyalgia is the most common form of chronic pain. Fibromyalgia is a condition that is characterized...