Tag: Libido

Your gut has a lot more influence in your life than in just digestion. The entire gastrointestinal system contains a huge number of bacteria and neurons that directly affect your emotional impulses. They also affect the production of serotonin, which is a neurotransmitter that makes you happy and excited. An unhealthy gut can also induce anxiety and depression, which directly affect your sexual performance. So, eat healthily, sleep well, and exercise to not lose interest in life.

Thanks to open conversation, mental health has become a topic that more people are talking about without attaching stigma to it. There is a...

Improper diet and unhealthy lifestyle have only increased the sexual problems among men. Low sex drive, erectile dysfunction, and low sperm count are some of these issues. Many over-the-counter pills and medications are available, but these medicines have their own set of side-effects and are expensive. Moreover, these issues can be resolved through natural methods bu consuming fruits, vegetables, and nuts. They are healthy, inexpensive, delicious and offer the perfect remedy.

As early as in your 20s, you can experience dryness due to birth control pills. You may see discoloration on your vulva during your pregnancy due to hormonal changes and possibly varicose veins caused by the weight of the uterus. Pubic hair seems to thin out as well. The vulva may seem to shrink due to a loss of fat and collagen. Reduced elasticity can make it easier to get minor tears in your vagina.

Along with all the other benefits, practicing yoga regularly can improve your sexual life. Certain yoga poses target your pelvic region, strengthen the muscles, especially those around the vagina, are great hip flexors, improve flexibility, open up the throat chakra, and improve your libido. They also improve your mood, help you relax, be confident and vocal about what you desire, and help you connect on a deeper level with your partner.

Shivlingi seeds (scientifically known as Bryonia Laciniosa) is one of ayurveda’s most well-known discoveries, specifically used for sterility treatment. These seeds are well known...

Menopause causes hormonal changes that remains the main cause of lost sex drive in women. Furthermore, several other causes like stress, diet, and issues with partner reduces the libido that widens the gap in a relationship. Talk to a health care provider, work on emotions, relax, and communicate to regain your hibernating sexual desire. Just be sexy!

Most people don’t realize that men go through hormonal shifts, just like women. These natural changes happen over a long period of time, but can also be caused by chronic illness or stress. And since hormones control normal functions of the body, you can notice when there’s something wrong. Masculine physical traits, which are ruled by sex hormones, can also change. This can be stressful for any man, but could be treated with a doctor’s help.

Go overboard with the aphrodisiacs, work your kegel muscles, go all red, and don't try too hard. You'll soon rekindle a fire that you forgot existed.

Dipping testosterone levels, stress, or a hormonal imbalance could be to blame for the loss of mojo in bed. Whatever the reason, a healthy lifestyle - from the food you eat to the exercise you do - can help put your waning sexual desire back on track. Foods that are natural aphrodisiacs include walnuts, figs, ginger, wild oats, pomegranate, watermelon, and saffron.

Take your health into your own hands by indulging in a little self-love. It's all about procreation, longevity, REM sleep, immunity, libido, and more.

Cupid may not always need an arrow! Sometimes he uses a fork! Food has long been used to help people get in the mood....

Hormonal changes affect EVERYONE from birth to death. Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in...

Addyi is expected to work by changing the balance of particular brain neurotransmitters like dopamine and serotonin. It claims to improve women's sexual experience but comes with various side effects like nausea and dizziness. Instead, change lifestyle habits like skipping workouts, sleep deprivation and heavy dinner to improve libido.

Foods that can kill your libido are bottled water, mint, canned foods, coffee, sodas, chocolate, alcohol and tobacco. While mint and chocolate reduce testosterone levels the others lower sex drive in general. Other causes for reduced libido include stress, anxiety, hormonal problems and consumption in drugs.