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maca is a natural supplements with multiple benefits

5 Little-Known Benefits Of Adding Maca Powder To Your Diet

If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...

4 Common Signs Of Hormone Imbalance In Men

Whether you're sitting, running, playing, or sleeping, there are millions of chemical reactions going on in your body all the time. While most of...

9 Good And Bad Effects Of Taking Testosterone

As people age, their testosterone production levels also reduces. A low level of testosterone is associated with many health conditions, such as low energy, poor sex drive, depressive mood, erectile dysfunction, and an inability to build muscle mass. So, many people take testosterone as a supplement, injection, or in other forms. But, taking testosterone also has some positive and negative effects, of which we must become aware.

How Long You Should Wait To Have Sex After Childbirth

One should definitely avoid having sex immediately after childbirth because it can cause bleeding, increases risk of uterine infection and ruptures wounds that are still healing. The recommended wait time is between 4 and 6 weeks after delivery. Even after this, women may struggle with low libido, less lubrication, and low self-esteem. It's important to feel emotionally and mentally ready, before having sex again.

The Connection Between ‘The Pill’ And Lowered Libido

Birth control pills are an incredibly effective method of contraception that allows women to be in charge of their reproductive systems. But like most...
Since there is no special equipment that tells you your exact fitness or health level, you have to rely on different gauges to assess your health

6 Signs That Indicate You Have Finally Reached Optimal Health

If you are someone who is conscious about their health, then it is certain that you put in a lot of effort to make...
Your body will show you some signs to take a break

5 Clear Signs That You Need To Take A Break

Your body will let you know when it needs a break. There are ways to identify burnout and stress well before they turn into serious concerns. If you find yourself binge eating for no apparent reason, stress is the cause. Lack of sleep and insomnia, as well as lower libido, are both indicators that you need a break. A condition of hair loss called telegenic effluvium happens when you are highly stressed. While the condition itself doesn't need treatment, the underlying burnout does.
As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause

5 Abnormal Perimenopausal Changes That You May Think Are Normal

As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause. Irregular bleeding, hot flashes,...
health issues that trouble most men

7 Most Annoying Men’s Health Issues And How To Fix Them

Just like women, men too have their share of health issues ranging from hair loss to prostate cancer. While there are some serious issues...
9 Dangerous Health Effects Of Lack Of Sleep

9 Dangerous Health Effects Of Lack Of Sleep

Many factors such as stress, lifestyle, and unhealthy diets can result in a lack of sleep. Proper sleep for at least 7-8 hours a day is absolutely critical for the body to perform at its best. Cardiac problems and low libido are caused due to lack of sleep. Lack of sleep has shown to cause a number of health conditions and in extreme cases, it can even lead to death.

Signs And Management Of A Depression Relapse

Relapse of depressive symptoms can affect about 50% of individuals who were once treated for depression. The signs are pretty similar to that of depression. Often a traumatic life event could trigger the recurrence in many. The best way to handle the episode is by seeking professional help before it becomes severe. Medications, behavioral therapy, and mindful meditation are usually recommended.

7 Conditions That Make Women Lose Interest In Sex

For some women, medical conditions dampen the interest to have sex. Desire, arousal, and orgasmic disorders are more common than you think. Female sexual dysfunction is an umbrella term, ranging from fear or pain during sex. Diabetes causes nerve damage, while heart disease hinders blood flow. It can be tricky to feel aroused! Arthritis makes sex very painful, especially if it’s in the hip. Urinary tract problems, menopause, and some medications are also linked to low desire and vaginal dryness.

Can Sex Get Better With Age For Women?

Women often worry about losing their libido with their growing age. The primary reason for them to think that is because of their approaching...

Birth Control Pills – A Possible Reason For Your Low Libido

Birth control pills may have an adverse effect on a woman’s libido. The pill prevents ovulation, preventing unwanted pregnancy. It also thickens the mucus around the cervix. Hormonal suppression and less vaginal lubrication are sex impairing side effects of the pill causing a decreased sex drive. Timely doses and switching pills under the supervision of a doctor may reduce the side effects.

What Are The Physical Symptoms Of Anxiety?

Thanks to the pace of life and the multiple stressors we face on any given day, anxiety has become alarmingly common. Anxiety does not induce the same symptoms in all, which makes it a difficult condition to diagnose. Some of the most common physical symptoms, however, include an increased heart rate and breathing rate, dizziness, inability to get a good night's sleep, excessive sweating, a tingling sensation in the hands and feet, and seizures.