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3 Healthy And Easy Lentil Soup Recipes

Enriched with proteins, carbohydrates, and prominently no fats, lentils come as a healthy source of nutrition. They can be cooked as a part of...
benefits of lentils

8 Health Benefits Of Lentils

While lentils may appear tiny in size, they are a powerhouse of vitamins and minerals - all with virtually no fat! Thanks to their high fiber content, lentils helps aid digestive health, lower cholesterol, and even prevent blood sugar levels from rapidly rising after a meal. Plus, they are heavy on the protein side too, making them an excellent choice for vegans.

9 Foods That Will Help You Gain Weight Naturally

Are you skinny and just tired of people asking you to eat more? Or when they feel jealous of you because you don’t gain...

Keep Your Heart Fit With These Heart-Healthy Recipes

Heart-Healthy Red Lentil Soup: In a stock pot, melt 3T butter. Add 3 cloves minced garlic, 2 chopped onions; saute until golden. Stir in 2T tomato paste, 1/2c bulgur, 1/2c red lentils, 1t each of crushed cumin and coriander seeds, 7c chicken or vegetable stock, and salt, black pepper to taste. Simmer until lentils are soft, for about 30 mins. To serve, garnish with fresh parsley, mint, and a dash of yogurt.

Everything You Need To Know About Lentils!

Whether in a salad or soup or as the base of a main dish, lentils make a hearty and healthy addition to any meal. Here is everything you need to know about them!
5 Plant Based Protein To Add To Your Diet

5 Plant Based Proteins You Can Add To Your Diet

Plants proteins offer more vitamins and minerals than animal proteins and have lots of fiber, that controls blood sugar and keeps digestive tract healthy. They contain less fat and little to no cholesterol. Beans of all varieties, lentils and nuts are great sources of these proteins. Add protein rich mushrooms topping in pizza and include broccoli in everyday dishes.
Enhancing Your Health This Summer The Ayurveda Way

Enhancing Your Health This Summer The Ayurveda Way

Massage with cooling oils like coconut and sesame. Take short naps for 30 min. Sleep under the night sky and reduce exercise. Soak 2 tbsp of semi-crushed coriander seed in 1 gal of water. Expose self to maximum moonlight. The cooling effects of the coriander and the moon will be imparted to the water. Sip it all day to cool your body in summer.

4 Foods And 2 Exercises To Burn Belly Fat

Protein and Creatin: This will help burn body fat and develop muscle. Lentils: Rich in protein and fiber, boosts metabolism and is a good source of vitamins. Green Tea: Contains EGCG (Epigallocatechin gallate) which boost metabolism. Plank: Targets transversus abdominis, the innermost ab muscle. Burpees: Burns calories faster that most exercises.
Eating Heart Healthy After 40 [Recipes]

Eating Heart Healthy After 40 [Recipes]

During this time of the year everyone is thinking about the affairs of the heart. Everyone talks about and gives advice on how to...

Lentil Benefits and Top 5 Lentil Soup Recipes.

Lentils are often added in many dishes because they are relatively quick and easy to prepare. Also, lentils are high in nutritional value and...

The Amazing Health Benefits Of Nutritious Lentils.

Lentils are one of nature’s nutrient powerhouses. They contain generous doses of fiber, protein and iron, which are all vital to maintain healthy weight, digestion...
10 Simple Ways To Eat Healthy And Save Money.

10 Simple Ways To Eat Healthy And Save Money.

There is this common misconception that eating healthy has to be super expensive and that’s really just a myth that convinces people that they...