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3 Delicious Ways To Include Carrot In Your Diet
The benefits of eating carrots are plenty as are the number of ways you can cook it. Carrots help boost your immunity, fight infections, heal certain skin disorders, increase metabolism, lower cholesterol, strengthen brain function and help with a healthier pregnancy. Carrots can be baked, steamed or roasted. They can be included in any of your meals from your appetizer, entree, in your salad, in your smoothie and even in your desert.
5 Awesome Ways You Can Use Red Lentils In Your Beauty Regimen
Look around your kitchen for natural ingredients to work wonders on your skin and hair. Often, we have a party to attend or a...
9 Effective Ayurvedic Home Remedies To Treat Melasma
Melasma usually appears as greyish brown patches on the face and, occasionally, on the arms, chest, or back. It is common in women and...
Eight Healthy Foods That Cause Bloating
A bloated stomach can feel extremely uncomfortable and in some cases may even cause abdominal pain. Bloating usually takes place when our friendly gut...
5 Surprising Foods That Contain A Lot More Protein Than Eggs
Eggs aren’t your only choice of protein. Lentils and beans, which are extremely cheap, are packed with both protein and fiber. If you eat meat, fish is the best choice for quality protein and heart-healthy omega-3 fats. Nuts, of the unsalted kind, make a protein-rich snack. Even one slice of mozzarella cheese has more protein than an egg. For protein-rich smoothies, go for spirulina, a type of blue-green algae.
5 Foods That Can Be Used To Erase Dark Spots On The Face
It is very rare that one has simply flawless skin to flaunt. Countless factors such as prolonged exposure of the skin to the sun,...
Could A High-Protein Diet Cause Constipation?
Constipation is common with high-protein diets. Usually, there isn’t enough fiber since carbs are often restricted. However, adequate fiber intake prevents constipation. For a rich source of protein and fiber, eat beans and nuts. Veggies like asparagus, leafy greens, and cucumbers are high in fiber but low in carbs. When you do eat carbohydrates, choose fruits with fiber. This will ensure regular bowel movements.
Plant-Based Protein Sources That Help You Lose Weight Quicker
Proteins are the basic building blocks for the growth and development of your body. Your body weight is 20 percent protein, with the heart, brain, hair, muscles, and eyes largely made up of protein. Proteins are made up of different amino acids which can enhance muscle growth and aid in fat loss. And plant protein is a simple way to ensure that you stay on your weight-loss track.
Natural Foods To Eat And Avoid If You Have Thick Blood
Your body has the capacity to lighten or thicken your blood and it regulates the thickness of your blood based on certain situations, like...
5 Types Of Lentils, Their Benefits And How To Cook Them
Lentils are a type of legume which are extremely rich in proteins. In many countries, legumes are the primary source of protein because they’re...
5 Natural Ways To Reduce And Remove Unwanted Body Hair
Unwanted hair removal is an expensive affair. That said, there are simple, natural methods like using a raw papaya and turmeric paste. Mix the paste made from a peeled raw papaya with ½ tsp turmeric powder thoroughly. Apply this where required, and leave on for 15–20 minutes. Then, wash with warm water for smooth, hairless skin.
Lentils: Their Amazing Health Benefits And Unfavorable Side Effects
Lentils belong to the legume family and are edible seeds and pulses found in the form of two halves covered in a husk. The...
15 High-Protein Snacks That Are Healthy And Portable
If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement your energy and hunger with quick and protein-rich foods. Protein promotes fullness because it signals the release of appetite-suppressing hormones. Hard-boiled eggs, nuts, milk, cheese and protein bars are rich in protein and easy to carry, so you can enjoy them when you're on the go.
8 Healthy Foods That Balance Your Hormones Naturally
A hormonal imbalance can happen due to many reasons. Even the slightest difference in hormone production can lead to serious medical conditions, including diabetes and PCOS. If you have a hormonal imbalance, certain foods can help you get back on track. Your diet should be rich in antioxidants, healthy fats, vitamins, and fiber.
5 Practices To Heal Pre-Menstrual Syndrome
How To Heal Pre-Menstrual Syndrome Traditional Indian energy healers considered the menstrual cycle as sacred, as it is a cycle of mother nature. The moon governs...
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