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3 Delicious Ways To Include Carrot In Your Diet

The benefits of eating carrots are plenty as are the number of ways you can cook it. Carrots help boost your immunity, fight infections, heal certain skin disorders, increase metabolism, lower cholesterol, strengthen brain function and help with a healthier pregnancy. Carrots can be baked, steamed or roasted. They can be included in any of your meals from your appetizer, entree, in your salad, in your smoothie and even in your desert.
(Red lentils can be used for excellent skin care regimes.

5 Awesome Ways You Can Use Red Lentils In Your Beauty Regimen

Look around your kitchen for natural ingredients to work wonders on your skin and hair. Often, we have a party to attend or a...
Melasma patches can be treated using Ayurvedic facial treatments

9 Effective Ayurvedic Home Remedies To Treat Melasma

Melasma usually appears as greyish brown patches on the face and, occasionally, on the arms, chest, or back. It is common in women and...

Eight Healthy Foods That Cause Bloating

A bloated stomach can feel extremely uncomfortable and in some cases may even cause abdominal pain. Bloating usually takes place when our friendly gut...
There are many alternatives to eggs with a high protein content

5 Surprising Foods That Contain A Lot More Protein Than Eggs

Eggs aren’t your only choice of protein. Lentils and beans, which are extremely cheap, are packed with both protein and fiber. If you eat meat, fish is the best choice for quality protein and heart-healthy omega-3 fats. Nuts, of the unsalted kind, make a protein-rich snack. Even one slice of mozzarella cheese has more protein than an egg. For protein-rich smoothies, go for spirulina, a type of blue-green algae.

5 Foods That Can Be Used To Erase Dark Spots On The Face

It is very rare that one has simply flawless skin to flaunt. Countless factors such as prolonged exposure of the skin to the sun,...

Could A High-Protein Diet Cause Constipation?

Constipation is common with high-protein diets. Usually, there isn’t enough fiber since carbs are often restricted. However, adequate fiber intake prevents constipation. For a rich source of protein and fiber, eat beans and nuts. Veggies like asparagus, leafy greens, and cucumbers are high in fiber but low in carbs. When you do eat carbohydrates, choose fruits with fiber. This will ensure regular bowel movements.
Certain plant-based foods have a rich source of protein

Plant-Based Protein Sources That Help You Lose Weight Quicker

Proteins are the basic building blocks for the growth and development of your body. Your body weight is 20 percent protein, with the heart, brain, hair, muscles, and eyes largely made up of protein. Proteins are made up of different amino acids which can enhance muscle growth and aid in fat loss. And plant protein is a simple way to ensure that you stay on your weight-loss track.
hickness can cause spontaneous clot formation)

Natural Foods To Eat And Avoid If You Have Thick Blood

Your body has the capacity to lighten or thicken your blood and it regulates the thickness of your blood based on certain situations, like...
How To Prepare Lentils)

5 Types Of Lentils, Their Benefits And How To Cook Them

Lentils are a type of legume which are extremely rich in proteins. In many countries, legumes are the primary source of protein because they’re...
Natural Ways To Reduce And Remove Unwanted Body Hair

5 Natural Ways To Reduce And Remove Unwanted Body Hair

Unwanted hair removal is an expensive affair. That said, there are simple, natural methods like using a raw papaya and turmeric paste. Mix the paste made from a peeled raw papaya with ½ tsp turmeric powder thoroughly. Apply this where required, and leave on for 15–20 minutes. Then, wash with warm water for smooth, hairless skin.
A variety of lentils

Lentils: Their Amazing Health Benefits And Unfavorable Side Effects

Lentils belong to the legume family and are edible seeds and pulses found in the form of two halves covered in a husk. The...
Healthy and portable high protein snacks

15 High-Protein Snacks That Are Healthy And Portable

If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement your energy and hunger with quick and protein-rich foods. Protein promotes fullness because it signals the release of appetite-suppressing hormones. Hard-boiled eggs, nuts, milk, cheese and protein bars are rich in protein and easy to carry, so you can enjoy them when you're on the go.
hormone balancing foods

8 Healthy Foods That Balance Your Hormones Naturally

A hormonal imbalance can happen due to many reasons. Even the slightest difference in hormone production can lead to serious medical conditions, including diabetes and PCOS. If you have a hormonal imbalance, certain foods can help you get back on track. Your diet should be rich in antioxidants, healthy fats, vitamins, and fiber.

5 Practices To Heal Pre-Menstrual Syndrome

How To Heal Pre-Menstrual Syndrome Traditional Indian energy healers considered the menstrual cycle as sacred, as it is a cycle of mother nature. The moon governs...