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Vitamin C in lemons lowers the risk of ischemic stroke and heart disease, reduces the symptoms and duration of a cold, and keeps skin healthy. Citric acid in them improves absorption of iron from plant-based food sources and prevents the formation of kidney stones. Besides this, plant compounds in lemons act as antioxidants and aids weight loss and prevents cancer.
Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a go?
Vitamins A and C, calcium, potassium, and fiber in the lemon peel can boost the function of the heart, nerves, muscles, digestive system, and eyes. Polyphenols in lemon peel are powerful antioxidant compounds that fight diseases like cancer and help manage weight. Apart from these benefits, lemon peel is an effective and inexpensive beauty-care remedy too.
Though acne usually occurs in teenagers and adolescents, it may also develop in people of any age. Detoxifying your body by drinking fruit and herb infused detox drinks can not only reduce the severity of the occurrence but also prevent it to a large extent. Cucumbers, berries, watermelon, lemon, honey, Aloe Vera, mango, oranges, and mint are some fruits and herbs that when infused with water help acne-prone skin.
Have you ever wondered why you get a cold or tend to sneeze more when you are emotionally troubled? If you haven’t realized it...
Regular hair straightening is both, inconvenient and damaging to hair. Instead, wrap sections of your hair around your head to get rid of waves in hair. Alternatively, use rollers on damp hair or set your hair in a bun and let it dry naturally for a straight look. You could also blow-dry sections of your hair on the cold setting or tie them with hair bands. Hair masks with banana and coconut might also help.
Does weather change make you worry about catching a cold? Don't let the frustration take over! Sip on elixirs made of ginger, lemon, and honey to ward off cold, boost your immune system, and relieve a sore throat. These 3 ingredients have several health benefits and can be used with other spices to make delicious home remedies for the common cold.
All of us take measures to clean our homes. Spring cleaning is common all around the world and especially in American homes. Indoor air...
Vaginal odor can be an embarrassing problem for women. It is something that women find hard to discuss even with their gynecologists. Having a...
Waking up to a glass of water with lemon juice can help boost your immunity, while marking out your water bottle can help you get your daily intake of water. Eating raw vegetables before dining out can help prevent you from busting your diet, as can portioning out your snacks. Working out to songs can make exercising fun, and ditching your electronics at bedtime can give you better quality sleep.
Want to get pretty and smooth feet without an expensive pedicure? You’ve come to the right place! Here are a few tried and tested...
Food allergies and strict diets may stop you from having regular bread. Replace regular bread with your own grain and wheat-free breads. Because you replace wheat, you may require multiple flours like coconut flour, tapioca flour to bake the bread. Some easy-to-bake breads include coconut flour bread, banana walnut bread, lemon bread, zucchini bread, and pumpkin bread.
It has always been said and proved that 70 percent of our body consists of water, and this means that we need to consume...
Lips get dry, chapped, and cracked easily. Heal them with the antibacterial, anti-inflammatory, and moisturizing properties of honey. Apply raw honey to your lips regularly for supple lips. Add honey to shea butter and sugar to get rid of dead skin and moisturize your lips. Mix it with lemon juice to lighten dark lips. Combine it with lemon balm essential oil, coconut oil, shea butter, and beeswax for an infection-fighting and moisturizing lip balm.
From reducing heart palpitations and cholesterol to calming you down in times of stress, there are many benefits of lemon balm extracts and oils. It can calm your mind, help you sleep better, boost immunity, and protect liver and heart. The antimicrobial properties of lemon balm help treat yeast infections.