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About 83% of adults in the U.S love drinking coffee. And a big chunk of them love having their cup of joe first thing...
Healthy eating sounds tricky and tough to follow, but it isn’t so. You can eat right by just using the regular ingredients in your kitchen in the right manner. Most of these foods have multiple health benefits. Apple cider vinegar is good for digestion, so is yogurt and buttermilk. Coconut oil reduces hunger, while honey is a good home remedy for cough. Last but not the least, lemons will help with weight loss by stimulating digestive enzymes.
Bad breath can be caused by a number of factors, most commonly bacteria and dry mouth. Lemon has antibacterial properties which can kill odor-causing bacteria. It also promotes the production of saliva thanks to its sour taste. This helps flush out the bacteria from your mouth and helps prevent a dry mouth as well. With this remedy, you can avoid embarrassment and gain back confidence in social circles.
Lemon water has a multitude of benefits that can be very simple and effective for your body and mind. It can also act as a soothing drink which keeps you hydrated for a longer time than regular water. Some of the benefits of lemon water include, helping in digestion, aiding in weight loss, keeping you hydrated, boosting the immune system, preventing oxidation, lowering hypertension, fighting skin damage, a unique source of nutrition and as a natural mouth cleanser.
While lemon water is excellent for health, it does get boring after a while. To derive the same benefits, and sometimes even more, you can opt for strawberries, blueberries, basil, lemongrass, mint and pomegranates to add to your water instead. Use them as they are, or try out a few interesting combinations for some extra variety. You don’t have to drink the same boring thing every day in order to stay healthy!
It's time to swap your morning cuppa with a glass of honey lemon water. Besides giving a morning energy boost, the drink aids in digestion by improving stomach acidity and peristalsis. The vitamin C in lemon improves immunity, detoxes the liver, and helps burn body fat, while honey nourishes the good gut bacteria, aids wound-healing, and cures sore throat. This combination also fights acne and keeps the skin youthful.
Daytime drowsiness is annoying and can negatively impact your work schedule, affecting your productivity. Daytime drowsiness causes lethargy and loss of concentration on the task leaving you unable to think clearly. Natural methods to prevent and cure daytime drowsiness include simple diet modifications and lifestyle changes. Following a regular sleeping pattern, exercises, yoga and meditation can help overcome daytime drowsiness.
Sleeping in and waking up late has led to more and more of us skipping breakfast. This practice paved way for the concept of having a brunch to satisfy your hunger and nutritional needs. Make your brunch a very healthy meal by adding lots of whole grains, lean proteins, fruits and vegetables.
The first few months of your newborn's life are all about you and your health. Your baby gets his/her nutrients and energy from the...
Pills are useful, but they come with many side effects. Lemon water can actually replace the need for drugs. You can use it to treat an upset stomach, cold, or flu. Trying to lose weight? Drink lemon water for appetite control. This simple remedy will manage diabetes, hypertension, bone metabolism, and brain decline. It might be just what you need to prevent chronic disease. To make lemon water, add fresh or store-bought lemon juice to hot or cold water.
No matter how healthy we try to keep ourselves, there's no escaping the occasional sore throat. A sore throat occurs when your body attempts...
Lemon is a powerhouse of vital nutrients and antioxidants that are essential for restoring health and rejuvenating your body. The benefits of lemon multiply...
What we do first thing after waking up in the morning is what sets the theme for how the rest of the day may...
Kick-start your day with warm lemon water to aid digestion and flush out toxins from the body. Combat the morning stiffness by doing a 5-minute toe-to-head stretch. Supplement your diet with digestive enzymes, bitters, and natural probiotics to counter inflammation. Meditate or use guided visualizations to relax and catch a good night's sleep.
Honey and lemon in hot water do not directly help in weight loss. Together, they suppress weight gain and serve as a low-calorie refreshment.
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