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Minimize joint inflammation to enable free movement of bones. Keep off foods containing harmful lectins (specific to blood types): wheat, corn, and white potatoes for type O; red meat, cow’s milk, and kidney beans for type A; chicken, peanuts, and buckwheat for type B; chicken, bell peppers, sesame oils and seeds for type AB. Aerobics and strength training build lean muscle while reducing joint swelling.
Type O should avoid wheat, soy ad peanuts. Type A should avoid tomato and egg plant. Type B, chicken and soy and Type AB chicken and bell peppers. These foods have lectins specific to blood types, avoiding them provides optimal lectin-blocking nutrition and offers protection against the negative effects of dietary lectins.