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(You can get water from certain fruits and vegetables as well.

5 Hydrating Foods That Can Help You Stay Healthy And Beautiful

It has always been said and proved that 70 percent of our body consists of water, and this means that we need to consume...

Reverse Prediabetes With These 7 Foods

To reverse prediabetes, focus on foods that won’t spike your blood sugar. Fatty fish is full of protein and not carbs, so eat more salmon and tuna. Add garlic to your meals for a hypoglycemic effect. To reduce postprandial glucose, take apple cider vinegar or make a dressing. Whole fruits, leafy greens, and avocado also have a low glycemic load. Also, instead of white grains, eat whole grains like quinoa. The fiber will keep your blood sugar in check.

5 Foods To Have Instead Of Pain Medications

Having to deal with chronic pain can be difficult. And, although pain medications provide temporary relief, they have side effects. Eat tart cherries to decrease inflammation and pain. Replace NSAIDs with ginger to relieve pain without side effects. Try spinach to reduce pain caused by arthritis and peptic ulcer. Sip on peppermint tea to relieve headaches, muscle pain, and pain caused by irritable bowel syndrome. Lastly, if you have arthritis, eat omega 3 rich foods.

Alkaline Foods That Fight Chronic Disease And Inflammation

Alkaline foods prevent chronic conditions like type 2 diabetes, cancer, and heart disease. Yet, the Western diet is highly acidic, which increases the risk. Protect yourself by eating more fresh fruit and veggies, two alkaline food groups. Berries, lemons, oranges, bananas, and stonefruits are high in antioxidants, along with leafy greens and tomatoes. Nuts like almonds and peanuts and tuber and root plants like sweet potato, ginger, and turmeric also count as alkaline foods.
The Health Benefits Of Chaya Leaves

The Incredible Healing Powers Of Chaya (Tree Spinach)

If you’ve never heard of chaya before, you’re not alone. For centuries, this plant grew deep within the forests of Mexico, while the rest...

6 Magnesium-Rich Foods That Can Reduce Your Risk Of Stroke

Maintaining your cholesterol and blood pressure is important for your heart health. Foods that are rich in magnesium and other nutrients like fiber, potassium, and omega-3 fatty acids can help you reduce the risk of a stroke and other cardiovascular diseases. These foods include fatty fish, nuts, yogurt, beans, leafy greens and also whole grains. Additionally, maintaining a healthy lifestyle can also protect you from heart diseases.
Losing weight by just eating these power foods

Try These 5 Power Foods For Weight Loss

You don't need a complicated diet in order to lose the weight that you need to loose. The most effective way for you to lose weight is very pretty simple. All you need is regular exercise along with a healthy, high-protein diet. Beans and sun-dried tomatoes are high in protein as well. Power foods like lean meat and spinach can be your saving grace are exceptional in their nutritional value and are beneficial in weight loss and general health.
How To Eat Bagged Greens And Avoid Salmonella

How To Lower Salmonella Risk When Eating Bagged Leafy Greens

Bagged greens are the most common source of Salmonella poisoning. To eat it safely, always look at the expiration date. Pick a future “use by” date and make sure there are no mushy leaves. Check to make sure the bag isn’t swollen, a sign of bacterial contamination. You should also eat the greens as soon as possible. If the bag says “pre-washed”, play it safe and wash it again.
(Only the right amount of the right type of foods works great for your health

Common Mistakes We Commit With Healthy Foods

Whenever we hear a food benefiting our health, we immediately want to dive into it. If you think that more is better, you are absolutely...
Too much estrogen can throw off our body's healthy functioning.

4 Foods That Women With Too Much Estrogen Should Eat

When it comes to women's health, estrogen is one of the most important aspects. When you take into account problems that relate to women,...
All Natural Energy Drinks To Fuel Your Body

6 All-Natural Energy Drinks To Fuel Your Body

Natural energy drinks contain vitamins and minerals that effectively increase your energy levels with no side effects. On the contrary, energy drinks contain stimulants and sugar that can have negative effects on your body. Use spinach, kale, berries, coconut water, honey, chia seeds, bananas, or oranges to make healthy energy drinks at home. These will not only boost your energy levels but also come with added health benefits.

Fight Off Fatigue With These Powerful Foods

Are mornings leaving you tired and longing for that one short nap that you know you can’t afford to take? Or do you find...

Could A High-Protein Diet Cause Constipation?

Constipation is common with high-protein diets. Usually, there isn’t enough fiber since carbs are often restricted. However, adequate fiber intake prevents constipation. For a rich source of protein and fiber, eat beans and nuts. Veggies like asparagus, leafy greens, and cucumbers are high in fiber but low in carbs. When you do eat carbohydrates, choose fruits with fiber. This will ensure regular bowel movements.
(Iron deficiency is a common health problem faced by many of us.

Iron Deficiency: Signs, Symptoms, And Foods For Treatment

Without enough iron in our bodies, the red blood cells won’t be able to carry enough oxygen throughout the body. It is important for...
Foods That Can Improve Your Mental Health

7 Foods That Can Improve Your Mental Health

Zinc, complex carbohydrates, omega-3 fatty acids can improve your mental health and brain function. Foods like salmon and leafy greens like broccoli and spinach are rich in omega-3 fatty acids can treat mental disorders. Including yogurt, whole grain, berries, and oysters can effectively improve your mental health. Antioxidants in berries and tomatoes can protect mental health by reducing oxidative stress or damage to the brain cells.