Tag: LDL Cholesterol

For a healthy heart, improving blood lipids ratios is important. Total and LDL cholesterol should be within acceptable range, with high HDL and low triglyceride levels. Healthy body weight, increased intake of omega 3 and saturated fats, fiber rich food, lower intake of sugar and wheat products help lower triglyceride levels. Supplements help reduce inflammation.

In the previous articles: The Truth About Heart Disease Part I: The Story of Cholesterol and The Truth About Heart Disease Part II: Endothelial...

The Misconception about Cholesterol: We have all heard of cholesterol and what we’ve heard is that cholesterol is bad. Oh sorry, actually we are told...