Tag: LDL Cholesterol

Humans need all kinds of vitamins and minerals to function properly. There are many vitamins among them that are not very popular but are...

Often, we talk about lowering the level of our LDL or “bad” cholesterol to stay healthy. But we seldom think about how low can...

Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.

Cholesterol is a substance that our body naturally produces. In many situations, it’s actually essential for us. High Density Lipoproteins (HDL) are a type...

One of the biggest contributions made by Millennials to the world, is the rediscovery of avocados. Avocados fill Instagram feeds, slathered over multigrain artisanal...

Cold water fish such as salmon, tuna and sardines are rich in omega 3 fats. These healthy fats provide benefits such as nerve cell protection, eye health maintenance, a reduction in the risk for heart disease and arrhythmia as well as overall maintenance of good health. Fish like sardines and salmon are also extremely rich in micro minerals, this making them ideal candidates in a health meal. Always opt for fish that is not contaminated by mercury residues.

Eliminating meat from your diet can reduce the risk of developing type 2 diabetes and can lower your cholesterol levels, keeping the heart healthy. Consuming too much meat can alter the gut bacteria. It may also lead to diverticulitis. Therefore, switching to vegetables can promote a healthy gut. Switching to vegetables means that your body gets a healthier source of protein and also reduces body inflammation. It may also reduce the risk of cancer.

Pumpkins are not just a decorative vegetable to be used during Halloween, they are a rich source of nutrients good for the body. Pumpkin seeds are scientifically proven to benefit your health, they are a rich source of fiber, vitamin K, and proteins. Pumpkin seeds can also help improve your immunity and cardiovascular health.

Dietary cholesterol is considered bad by those worried about their heart health. But there's no need to. Foods rich in cholesterol do not increase the risk of heart disease. This is because your body automatically balances the cholesterol level if you eat such foods. Also, foods such as eggs, dairy products, and meat are highly nutritious and good for your health.

Bilberries, a relative of blueberry and not the same, are tiny, nutritious berries that can make you healthy. Their benefits range from improving eyesight and blood circulation to treating cancer and Alzheimer's. They are also believed to improve the quality of hair and skin; hence, they're frequently used in cosmetic products. They're healthy, taste good, and easily available as extracts or jams.

Celery is probably the biggest underdog of the vegetable kingdom. While more glamorous vegetables like broccoli and kale hog the limelight, poor celery gets...

Flaxseeds are a rich source of plant lignans+omega 3 fatty acids, both of which have been studied to lower LDL (bad) cholesterol, as well as triglyceride levels in patients with peripheral artery disease (PAD). To maximize its health benefits, choose ground flaxseeds over whole and be sure to store in airtight containers to prevent their omega 3 fats from oxidizing.

Avocados are creamy, buttery fruits grown in warm climates and often enjoyed in Mexican and South American cuisines. Also known as an alligator pear...

Have your cholesterol levels shot off the roof? Have you been advised to cut down your intake of saturated and trans fats? If yes,...

Smoothies are a great way to squeeze in extra nutrients. They’re easy to transport for days when you need a quick breakfast on the...