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7 Plant Remedies To Naturally Cure Bloating
Bloating simply means that your digestive system is full of gas. To reduce symptoms of tightness, cramps, and flatulence take peppermint. Ginger, fennel, turmeric, and dill will also control stomach spasms and improve digestion. Is it close to bedtime? Take lavender or chamomile to relax both the mind and the digestive system. To enjoy these anti-bloating plants, brew a cup of tea and let the hot water soothe your stomach.
5 Benefits Of Bubble Baths And How To Make Your Own
Is splashing around in a bubble bath when you were a kid one of your favorite childhood memories? Popping bubbles might have been the...
5 Natural Aids That Help You Sleep Better
Getting sound sleep each night is extremely important for good health. It lowers your risk of obesity, heart disease, and stroke. Proper sleep also...
5 Grooming Tips Every Man With Oily Skin Should Know
Maintaining oily skin is quite a challenge especially for men as their skin has more oil production with larger pores. It's important to incorporate natural remedies like apple cider vinegar cleanser, baking soda scrub and oatmeal face pack in your daily skincare routine. These home remedies are safe and non-toxic. They also help in preventing acne, breakouts and redness of the skin.
3 Ways To Add Sea Salt To Your Natural Beauty Regime
Sea salt can cure dry skin by helping your skin replenish its natural moisture. The high content of minerals in sea salt not only cures inflammation-associated skin infections, but also fights free radicals that cause wrinkles. The abrasive nature of sea salt helps exfoliate your skin while the drawing property helps clean your pores of all the gunk that could have otherwise led to acne and other infections.
Essential Oils – Nothing To Sniff At!
They smell good. They come in pretty looking bottles. And they’re used in spas. Yes, we’re talking about essential oils. But did you know...
5 Essential Oils You Need To Include In Your First-Aid Kit
Every household needs to have a first-aid kit, especially if you have disaster-prone kids running around. When you build a first-aid kit, you need...
Get Healthy With This Coconut Milk & Turmeric Coffee Creamer
This coffee creamer has the incredible benefits of coconut, turmeric, and lavender. Coconut milk can help increase the levels of good cholesterol in the body. Turmeric is an incredible anti-inflammatory and antioxidant substance. Lavender helps improve energy levels and mood. Heat the ingredients in a saucepan and let infuse for 10 minutes before bottling and using. This mixture will sit for 2 weeks.
What Is The Science Behind The Components Used In Aromatherapy?
You may have recently heard that aromatherapy, a form of alternative medicine, is gaining popularity. Aromatherapists believe that the scents they obtain from raw,...
7 Natural Ways Of Controlling Anxiety
Anxiety can happen to anyone and can take over the lives of the people who are battling it. It can range from a mild...
5 Magical Ingredients To Add To Smoothies For Weight Loss
Smoothies are health-friendly, fulfilling for the tummy, and a great food to facilitate weight loss. A lot of nutrients added to smoothies make them...
9 Natural Ways To Deal With Anxiety Attacks
Unhealthy lifestyle, poor diet and lack of exercise together cause anxiety. Anxiety affects millions of people worldwide and is a growing problem. It can cause various health conditions and in the long run, may even cause cardiac problems including stroke and heart attack. Simple and natural methods involving changes to the diet and lifestyle combined with exercises can help overcome anxiety and beat stress.
5 Ways To Use Coconut Milk For Hair Loss
Coconut milk is a natural alternative to minoxidil, a hair-loss drug. The healthy fatty acids will prevent breakage, while the anti-microbial properties keep scalp infections at bay. For a simple treatment, massage coconut milk onto your scalp and strands. Peppermint and lavender oils can be added to improve hair follicles. Meanwhile, egg and yogurt will strengthen your locks. Use a combination of your choice 2 to 3 times a week for best results.
Essential Oils For Women’s Health: Treating Different Types Of Headaches
A headache is the most common form of physical pain. Up to 70 percent of the world’s adult population will experience some kind of...
7 Homemade Herbal Candy Recipes And Their Health Benefits
Herbal candy is a sweet way to use natural remedies. A basic DIY recipe calls for white sugar, light corn syrup, and water. Always use a candy thermometer to properly heat the sugar. To make anti-nausea candies, replace water with strong ginger, sage, or peppermint tea. Black tea enhances focus, lavender is great for relaxation, valerian provides stress relief, and lemon and honey soothe a sore throat.
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