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4 Breakfast Combinations For Better Skin

What you eat for breakfast plays a role in your skin health. For a glowing, wrinkle-free skin, go for breakfast combinations that are rich in vitamins and minerals. Some good options are oatmeal with banana, kiwi-blueberry smoothie, sweet-potato-pecan pancake, and mushroom omelette. Here's how you can make them and add a glow to your face!

5 Foods To Keep You Looking Young Even As You Age

You can look and feel younger and healthy even as you age with a balanced diet and regular exercise. Antioxidants fight oxidative damage that can be harmful to your skin. Blueberries, green tea, and spices like turmeric are rich sources of antioxidants. Vitamin C-rich kiwis and vitamin-E rich nuts like almonds can also work wonders for your aging skin.

5 Fruits That Are High In Sugar, And 5 That Aren’t

Not all fruits are created equal. Some have more sugar than the rest. Fruits that are rich in sugar include mangoes, figs, grapes, oranges, and pineapples, with the sugar content ranging from 10 grams per fruit to 23 grams per cup of fruit. Hence, eat these fruits in moderation. Fruits such as strawberries, blueberries, cranberries, watermelon, and kiwi are perfect for your diet with comparatively low sugar content and high levels of beneficial nutrients.
Inedible Foods You Should Actually Start Eating

6 ‘Inedible’ Foods You Should Eat Anyway

We’re so conditioned to eating only certain parts of a plant that we don’t even consider the rest of it. How many fruits have...
Foods that are good and bad for asthma

Foods To Eat And Avoid When You Have Asthma

Asthma affects the lungs and is generally triggered by allergens. You may have an asthma attack thanks to airborne allergens, a cold, stress, and even certain foods. Foods like carrots, apples, and even caffeine drinks can help alleviate the condition, while foods that you are allergic to can trigger another attack. It is a good idea to have your inhaler handy when traveling and avoiding trigger foods as much as possible.
Hyper pigmentation is a problem

7 Natural Remedies To Reverse Uneven Skin Tone

Skin discoloration has multiple cosmetic treatment options, but natural remedies are the best. Start with exfoliators like sugar, salt, baking soda, and oats. This step will remove dead skin cells full of melanin. You can also add papaya and kiwi, two fruits with lightening abilities. Use alone or with an exfoliator. To fight both acne and hyper pigmentation, add green tea leaves. Don’t be afraid to mix and match these ingredients to find your perfect mask.

4 Nutrients In Kiwifruit That Can Protect Your Eyes

Kiwis contain lutein and zeaxanthin that can reduce the risk of chronic eye diseases including cataracts and age-related macular degeneration. They are good sources of vitamin C and help support the health of the blood vessels present in the eye. Kiwis contain copper that reduces the risk of developing age-related macular degeneration. They are good sources of potassium that may help prevent dry eyes.

9 Best Ayurvedic Nutritious Fruits

Growing up, your parents probably told you to eat fruits. Well, it turns out they were on to something! According to Ayurveda, many fruits...

5 Easy And Healthy Breakfast Recipes For Pregnant Women

A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.

Kiwi Fruit Allergy: Causes, Symptoms, And Treatment

Kiwi, alternately known as the macaque peach or the Chinese gooseberry, has gone from being an exotic import to becoming a colorful mainstay of...
benefits of fruit and vegetable peels

Benefits Of Fruit And Vegetable Peels

All these years, we have been eating our fruits and vegetables incorrectly. We eat less useful parts of the fruit and throw away the most...

24 Little Known Food Choices That May Help Prevent And Fight Cancer

Whether it is a possibility of cancer cells acting up in your body, a family linage of it or just wanting to keep those...

Are You Throwing Away Nutrient-Rich Parts Of Your Food?

What we throw away as waste while eating fruits and vegetables might actually be more nutritious than what we eat. Read on to learn more.

17 Proven Health Benefits Of Kiwifruit And Its Smoothies

Kiwifruits lower your BP, balance cholesterol levels, and reduce blood clotting to keep your heart healthy. Their lutein and vit. A improve eye health, while vits C and E avert DNA damage. Actinidin in kiwis help digest complex proteins, while their fiber eases constipation. Packing in 178% of the vit. C you need daily, they boost immunity and prevent cold, flu, and asthma attacks. Kiwis can also strengthen bones, check anemia, and promote sleep.

19 Juicy Reasons To Scoop Up A Kiwifruit Everyday !!

Kiwi fruit or Actinidia chinensis, also known as Chinese gooseberry or Macaque peach, is the national fruit of China and originated in the Chang...