Tag: Kidney Health

If your cat is aging, has had weak kidneys since birth, or a chronic bacterial infection, he/she may have chronic kidney disease. You are likely to observe signs like frequent urination, loss of appetite, and lethargy. Blood tests and/or urinalysis could help diagnose if your cat indeed has the disease. Changing to a diet with low protein, phosphorus, and sodium could help better your cat’s life.

Squirting a solution of salt, baking soda, and water in your nose can relieve inhalant allergy symptoms. Sipping on a glass of water mixed with baking soda can relieve stomach ailments like gas pains and an acid stomach. Rinsing your mouth with baking soda solution can eliminate bad breath. Topical application of baking soda can treat itchy skin and neutralize insect bites. Baking soda can also relieve you from dehydration.

Turmeric and curcumin supplements are generally considered safe, posing no health risks. At extremely high doses of 1,000 mg per day, curcumin may cause mild digestive issues like acid reflux, flatulence, bloating, and diarrhea. This also means that only extremely high daily consumption of turmeric can cause gastrointestinal problems. Poor-quality turmeric contaminated with fillers may cause issues for those who are gluten intolerant.

Vitamin D is available in abundant and your body can get it from the sun. Vitamin D is essential for proper functioning of lungs, muscles, brain, and heart. However, too much of vitamin D can cause several problems such as kidney failure, affect bone health, lead to a loss of appetite, and increase blood calcium level.

Grapefruit, limes, lemons are some of the popular members of the citrus family. Studies have found that citrus fruits should be included daily in our diet as it can positively influence almost all bodily processes. It can boost immunity, reduce the risk of cancer, aid in weight loss, relieve constipation, prevent the formation of kidney stones as well as boost the health of both brain and heart.

Creatine is an organic acid found your body. But since its quantity is inadequate for building body mass, creatine supplements come into the picture. A lot of myths revolve around the use of creatine, which is notable in the bodybuilding circles. Creatine is not harmful to the kidneys, does not cause cramps, isn't required in huge doses, need not be cycled, and increases body mass with more than just water retention.

Stamina pills are meant to boost energy, reduce fatigue, and prevent muscle cramps. They’re made of important electrolyte minerals like potassium, calcium, magnesium, and sodium. Taurine and vitamin B6 are often added for energy. If you frequently take stamina pills, these ingredients can build up in the blood. Symptoms are hard to notice and often include nausea, vomiting, diarrhea, slow heart rate, and collapsing. Even if you don’t have symptoms, it can be really stressful for your kidneys.

Not drinking enough water or fluids can have a profound effect on the kidneys. Depriving the body of sufficient fluids cause an excessive build-up of uric acid in the kidneys, which over time results in renal complications and even failure. People who work in extremely hot conditions must hydrate their body at regular intervals to prevent extensive damage to the kidneys.

General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.

Urinary tract infections are caused when microbes, especially bacteria, infect different parts of the urinary system by entering it through the urethra. Women are more prone to UTIs than men across all ages. This is because their urethra is short and close to their anus and vagina. Men usually develop UTIs when their prostate gets enlarged as it prevents the bladder from emptying fully. Pregnancy, old age, diabetes, and being sexually active increases your risk of UTIs.

Starfruit is a tropical fruit native to Asia. The cross-section of the fruit is star-shaped and hence the name. It can be yellowish or...

Besides being a flowering plant, the lotus also promotes various health benefits through its stem, root, and seeds. The flower produces the seeds which...

Drinking 10 to 12 cups of fluids each day increases urination and flushes out kidney stones. You can also add ½ cup lemon to 8 cups water for citrates, which stop stone formation. Eating less salt helps kidneys excrete less calcium into the urine. For antioxidants that prevent stone growth, drink green tea. Dandelion leaves and goldenrod increase urination, while the citrates in lemons and oranges stop the stones from clumping together.

Over the last few years, grapefruit has been under scrutiny because of possible side effects. If you're someone who enjoys having a glass of...

Kidney beans are the legumes that are available throughout the year and can be an easy, healthy inclusion in your diet. A possible addition...