Home Tags Kettlebell
The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your...
Kettlebells may not be the most inviting equipment at your local gym, but they have plenty to offer! They are a great way for you to lose weight, combining the benefits of aerobic exercise and strength training. Watch those calories burn away with exercises like the kettlebell swing, kettlebell lunges, a single-arm kettlebell swing, and Turkish get-ups.
Sitting all day at your desk makes your body stiff and inflexible. And if you do not hold the right seating posture, it could...
So you saw that funny looking weight at the gym that looks like a big, round padlock and seems impossibly heavy, and you thought...
Wanting to shape up your back side? Look no further, start these 10 fast and easy glute/butt exercises to get an enviable booty. These exercises will firm up your gluteal muscles and burn fat overall rather than lose fat specifically from your butt. Toning your butt with targeted exercises can help you stay injury-free, maintain your weight, stay active and look and feel your best.
Warm up with 10 minutes of cardio. To retain your interest in the workout, perform each of the following exercises for 1 minute only: jumping jacks, squats, kettlehead overhead shoulder raises, plié squats, triceps dips, forward lunges, calf raises, and leg lifts. You may repeat the cycle. Cool off with full body stretches. Consult a physician before starting any exercise program.
Perform 10 min cardio, 2 circuits of each workout, and end with stretches. Day 1: 15 bridges, 15 side leg lifts, 30 sec plank. Day 2: 15 side kicks, 15 chair push ups, 15 kettlebell deadlifts. Day 3: 15 chest openers, 15 inner thigh leg lifts, 15 kettlebell deadlifts. Day 5: 20 bridges, 20 side leg lifts, 45 sec plank. Day 6: 20 side kicks, 20 chair push ups, 20 kettlebell deadlifts. Take a deserved rest on days 4 and 7.
You can use a kettlebell to perform deadlifts, figure 8s, swings, Russian twists, and lawnmowers. Stand straight and tall, legs hip-width apart. Grip the kettlebell with both hands. Keeping your abs tight and your back straight, bend at the waist while bringing the kettlebell close to the ground. Squeeze your glutes and slowly return to a standing position. Try this deadlift while balancing on one leg.