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Dos & Don’ts for 8th Month Pregnancy Care

Are you feeling breathless, annoyed, nervous and emotional? Welcome to the eighth month of pregnancy. Your body has transformed a lot while nurturing the baby....

Five Movement Habits for a Better Birth (that don’t involve Kegels)

Here are five simple changes can make a big impact on pelvic health and alignment which will support feeling strong and empowered throughout your...

Determining The Right Kegel Exercise For You

Kegel exercises are designed to strengthen the pelvic muscles. One needs to ascertain whether his pelvic floor is really weak. Signs of a weak pelvic floor include poor sex drive, pelvic pain and bowel disorders. Determining which quadrant of your pelvic floor will help lock in on the right type of kegel or anti kegel exercise for you.