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Rejuvenate Your Health With These 3 Homemade Fermented Probiotic Foods

You might be thinking that eating fermented foods is the new fad in town. But it is neither a fad nor new. People have...

Heal Your Gut Naturally With These 6 Fermented Foods

Your body's ability digest food and successfully extract the maximum amount of nutrients is in many ways more important than the type of food you eat....
There are certain power foods that can help you must incorporate in your diet.)

14 Power Foods To Fulfill Your Nutrient Content

Power foods are those foods that you can consume by cooking in the blink of an eye and still reap a lot of health...

5 Probiotic Foods To Aid Your Gut Health

Probiotic products have seen a huge increase in usage in the past decade alone. Popularly called as the 'good bacteria,' the benefits of including probiotics especially for gut health has been scientifically proven through many studies. However, what most people do not know is that probiotics can be had naturally through our daily foods and not just as an off-the-shelf product. Foods like yogurt, kefir, dark chocolate, kimchi, and a variety of Japanese foods fall under this category.

11 Natural Remedies For Oral Thrush In Adults

Oral thrush is a fungal infection caused by Candida – a type of yeast. It develops when you don't have enough "good" bacteria to control it. To restore that balance, eat probiotic foods like fermented yogurt, kefir, miso, or tempeh. Probiotics are also available as pills or powder. To fight the fungus, eat foods like garlic, coconut oil, turmeric, and honey. With a cotton swab, you can also apply a small amount of clove or thyme oil.
Dairy Foods That Are Naturally Low in Lactose

6 Dairy Foods That Are Naturally Low in Lactose

If you are sensitive to lactose, butter and hard cheese like Parmesan, Swiss, and cheddar cheese are safe to use as they have low lactose content. Other low-lactose dairy foods include probiotic yogurt, kefir, and heavy cream. If you are an athlete looking for building muscles, whey isolate protein powder may be the best choice.

Foods, Fruits, And Elixirs That Help Beat Cancer Naturally

An anti-cancer diet of high nutritional value can serve as an important strategy to help ward off cancer as well as mitigate the risks...
What Is Amasai

What Is Amasai? Is It Beneficial For Lactose Intolerance?

It is believed that the origin of fermented foods and cultured milk products predates recorded history. Fermented and cultured foods may well represent our...
Ancient Health Drink Kefir

Ancient Health Drink: Kefir

Kefir is a refreshing cultured-milk. The word is derived from the Turkish word 'kief' meaning 'feel good' which is apt considering that the drink...