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What Does Ayurveda Say About Your Favorite Coffee
Coffee has rajasic qualities. For people who follow a rajasic diet, coffee will lead to overactivity and exhaustion. Coffee has pungent, bitter, astringent, stimulating and drying qualities. Vatas are easily stimulated by coffee and should avoid it. Coffee can heat pitta body types. Kapha are best suited to drink coffee. However both vata and pitta can drink decaf coffee.
Managing Arthritis With Ayurveda
Herbs like turmeric, guggul, ashwagandha, ginger and boswellia can be used. Mix 1tsp turmeric, ¼ tsp garlic, ¼ tsp ajwain, ½ tsp coriander seed powder, ½ tsp fenugreek with half glass of water and take twice a day. Fasting is very beneficial to reduce arthritis pain. Body massage with sesame or mustard oil helps reduce vata that causes arthritis.
Ayurveda: Juicing According To Your Body Type/Doshas
Juice cleanses are not recommended for Vata types because they tend to have a weak digestive system and raw juices will make them bloat and cause tiredness. Juice fasting with cooling and blood purifying vegetables is a good option for Pitta types. Kapha types can go on a juice diet for 2- 5 days, and they will immediately feel the positive effects on their body.
Infused Water: Detox The Ayurvedic Way
Vata - Boil 2 quarts of water for 5 min, take off heat, add 3 mint leaves, 1/2 tsp fennel seed and 1/4 tsp marshmallow root. Pitta - Boil 2 quarts of water for 2 min, take off heat and add 1/4 tsp fennel seed, 2 rose buds and 1 clove. Kapha - Boil 2 quarts of water for 5 minutes. Take off heat, add 3 basil leaves, 2 slices of ginger, 1/4 tsp cumin and 1/2 tsp fennel.
Understanding Ayurveda Sub Doshas
The natural defense mechanism of the body works best when the doshas are in right balance. Particular type of Dosha alone or in combination can be dominant in every individual right from one’s birth and also one’s way of living has effect on the dosha balance influenced by the lifestyle factors which involves diet, physical work, stress etc. However, there are several sub-division of the three parent Doshas viz. Vata, Pitta and Kapha.
Yoga For Different Body Types Or Doshas
Ayurveda has described three main body types or Doshas: Vata, Pitta and Kapha. Those with vata dosha must practice sun salutations, forward bends, half spinal twists and more, yoga asanas for pitta dosha type are cobra position, tortoise pose and moon salutations and kapha body type: headstands, locust, half-moon positions and bow positions.
Your Definitive Guide To The Ayurvedic Doshas
Ayurveda originated in India approximately 5000 years ago. The philosophy was built based on a wide variety of herbs, and how they interact with...
The Do’s And Don’ts Guide For Your Dosha Type
Ayurveda & The Doshas Ayurveda recognizes that we are all unique. That said, it provides some standard frameworks that can guide us towards living happier...
Balance Your Doshas With Aromatherapy!
Aromatherapy has been used for many centuries to treat various disorders. It can be used to treat stress, relieve pain and enhance feelings of...
Ayurveda & Its Approach To Diabetes.
Ayurveda: Holistic System of Medicine Ayurveda is a holistic system of medicine that has been successfully practiced in India to treat illness and disease for...
Significance Of Milk in Ayurveda & Ways To Consume It.
In Ayurveda, milk is believed to be sweet both in taste as well as after-taste, unctuous, cooling, heavy, natural enhancer of Ojas (Immunity /...
The Ayurvedic Approach To Chronic Fatigue Syndrome.
Ayurveda treats every case of chronic fatigue based upon the individual body-type (prakruti/vikruti) imbalance. The important issue behind most cases of chronic fatigue is...
How Ayurveda Can Help You Lose Weight.
According to Ayurveda: Eat a light breakfast, make lunch the largest meal and avoid snacking, dinner must be light. Get plenty of exercise, preferably in the morning, Eat in a peaceful place with a calm mind. Make one day a week a liquid “fast,” by liquefying foods or eating thick soups and juiced vegetables and fruits. Approach weight loss as a way to a healthy life.
Ayurveda: The Philosophy, Importance of Doshas (Vata, Pitta and Kapha) and Dosha Cycles
Ayurveda, a holistic science of health, focuses on maintaining a physically and emotionally balanced state. It is called the "science or knowledge of life",...
Triphala Churna Benefits, Ingredients, Dosage, and, Side Effects
Benefits of Triphala Churna: Rich in antioxidants, calms Kapha and Pita, treats diabetes, cures skin diseases, improves taste and eye sight, treats chronic fever, relieves laziness, treats obesity. Ingredients: Amla, Haritaki and Vibhitaki. Dosage: 1 – 3 grams with honey, ghee or warm water, before food. Triphala tablets and capsules - 1 - 2 tablets once or twice a day, before food.