Tag: Kale

Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!

Eating vegetables can be a lot of fun. You can enjoy them raw in a smoothie or salad. Or you can bake them in...

To satiate your office hunger, if only there were nutrient options? Learn more about some of the healthy foods that you can store and eat while in office.

Of all the super-healthy greens, 'Kale' is the king! This leafy green vegetable has gained immense recognition lately owing to it's exceptional nutrient richness,...

Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.

Lentils are often added in many dishes because they are relatively quick and easy to prepare. Also, lentils are high in nutritional value and...

Cauliflower is a cruciferous vegetable, from the species Brassica oleracea, in the family Brassicaceae. It is a mass of tiny, tightly packed flower heads...

Kale (Brassica oleracea), also known as borecole, is a leafy green vegetable from the Brassica family. They are part of cruciferous vegetables that include...

  What is Kale? The vegetable belongs to the Brassica family, along with broccoli, cabbage and cauliflower. Kale comes in two different forms: kale with smooth...