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Several people believe inflammatory bowel disease is caused by a poor diet. This isn't true. People with IBD haven’t done anything to contribute to its development. Also, most people get mixed up with IBD and IBS, believing it’s the same thing. While the names and symptoms are very similar, it’s conceptually two different issues. IBD isn't caused by stress or psychological issues.
Irritable bowels and sensitive stomachs can be managed by cutting out foods such as dairy, chocolate, alcohol, corn, fructose, seeds and nuts, chili, carbonated beverages, and high-fat foods as well as fried foods. These foods can be difficult to digest or can cause inflammation of the bowels. Try to stick to soft bland foods and drink plenty of water.
Junk food is fatty, salty, and sugary – all bad news for your body which will reel under the cholesterol, refined ingredients, preservatives, and artificial flavors and colors in it. Help your body recover from a binge with some ginger tea, green tea, cranberry juice, or plain warm water and lime. Eat smart after a binge so that you can contain the damage and feel better. Lean protein, healthy salads, and low-fat yogurt are good ways to fill up without making you feel even worse.
Having disturbed sleep or sleep less than 6 hours can affect more than just your performance. It may make you crave energy-rich foods, which most of the time happens to be junk foods. It does this by activating the reward centers in your brain and increasing your sensitivity to food smells. As you look upon calorie-laden foods as rewards, you will find it hard to resist them.
It’s possible to eat healthy while dining out. Start with a smart beverage choice, like water. Avoid high-calorie sugary drinks that increase hunger. If a dish has condiments, order it on the side to gain control over how much is used. It’s also a good idea to ditch creamy, fattening sauces. When possible, skip fried foods and look for grilled, baked, steamed, or roasted options. You can also practice portion control by sharing with a friend or taking half home.
Researchers have found out that following a diet that is rich in certain foods may help in significantly controlling and preventing acne. Eating a diet that is rich in vitamin E, healthy fatty acids, minerals like magnesium, and allicin can significantly help fight acne-causing bacteria and inflammation, prevent the clogging of pores, and keep acne breakouts at bay. Also, avoiding foods that are high in preservatives, trans fats and saturated fats, and sugar content can contribute to fighting acne. Remember though, that not everyone's body reacts to the same foods in the same way. Therefore, start by slowly adding, and eliminating one food after another to find out what foods are responsible for your acne breakouts.
Diabetes is a chronic medical condition affecting your overall health. Managing it by keeping a check on carbohydrates and saturated fat intake is the key. This is done by avoiding foods with simple carbs, sugary drinks, packaged and baked products, fried foods, and full-fat dairy. Dried fruits and sweeteners like honey though are naturally healthy, should be avoided.
Gastritis is an umbrella term for any condition that occurs due to an inflammation of the stomach. The causes of acute or chronic gastritis can vary in each person. But what you eat can either worsen or improve your health. The best bet is to avoid any irritants, which include spicy foods, dairy products, alcohol, smoking, caffeine, processed foods, and anything you're allergic to.
Do you recall why you called off your diet mission last time? Your friends may have had a role to play. Friends are known for taunting dieters around the world. They use every tactic in the book to keep you away from the health-conscious lifestyle. Get ready to face criticism and isolation. Moreover, they may tempt you with your favorite junk foods.
The entrance to your stomach is usually closed by a valve called the lower esophageal sphincter (LES). The LES opens when you eat food...
We all have a solution to mend our broken heart and hurt feelings, we go online and make new friends, we go offline and...
Each and every one of us would want the occasional cheat from our strict diet regimens. And after all that hard-work taken to resist...
Eat leafy greens like spinach, collards, kale, and cabbage to reduce belly fat. Focus on building a diet with lean protein, beans, and nuts. Limit the intake of processed food and alcohol. Also, restrict the amount of sugar you consume. Stock up the house with healthy snacks like almonds, peanuts, berries, or yogurt to avoid binge eating. Control your portion sizes and drink a lot of water.
Sugar is the number one inflammatory food you need to be cautious of. Apart from the usual suspects like soda or sweetened beverages, be sure to cut back on its hidden sources too. Think pasta sauces, yogurt, bread, granola! Other worst offenders include corn, soy, canola or safflower cooking oils, fried foods, refined grains such as white rice, bread or pasta.
Good food is essential for a healthy body. Eating junk can create an environment for parasites to develop and cause many illnesses and therefore, an unhealthy body. However, if you detox your body clearly, avoid unhealthy food, consume food that promotes health, and take natural supplements, it can help you have a healthy and a happy life.