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Foodies who love their meat find it extremely hard to give up. Attachment to and an affinity for meat causes meat cravings. Not meeting the adequate dietary protein requirements might also be a cause for this. People who are deficient in iron, zinc, vitamin B12, folate, or magnesium might crave red meat. Pregnant women might also have these cravings. Often, craving for meat might be craving for junk food. The latter is highly addictive.
Psoriasis is a chronic skin condition that results in the production of plaques of thickened, scaling skin. It is a non-contagious condition and the...
If you love your junk food, it can be hard for you to give it up. Chew slowly to decrease the amount of junk food you eat. Snack on high protein snacks and manage stress to reduce junk cravings. Replace sugary desserts with fruits to pack on the nutrients. Eat before grocery shopping to avoid getting unhealthy foods. Plan your meals to prevent impulsive eating. Switch unhealthy habits with healthy ones for a few weeks.
Adult acne affects more women than you think. It often develops because of hormonal imbalances, but certain habits can keep it in check. Limit or avoid dairy products, which increase the same growth hormone from puberty. Refined grains and fried foods increase sebum production, so steer clear of them. Control inflammation by making stress relief a priority. If you smoke, quit. The habit lowers antioxidants, which then alters sebum composition.
After a big party, the notion of going on a diet to become healthy sounds like a good idea, and so you do a...
Are you struggling with acne as an adult man? It might be lack of sleep, which promotes stress and skin inflammation. Skipping the moisturizer will also cause dryness, forcing the skin to make too much oil. Be mindful of your cell phone which can be really dirty. If you’re eating lots of refined carbs and fried food, cut back on both. These foods increase sebum production and bring on breakouts.
Psoriasis is a skin condition that occurs in many people. Dermatologists generally prescribe medications to treat this skin condition. But, some simple yet effective changes to your lifestyle can not only help treat psoriasis but also play a crucial role in preventing the disease. By following a healthy diet, by using skin-friendly cosmetics and skin care products, and by adopting healthy practices, you can prevent and treat psoriasis.
The Internet and the social media are flooding us all with information about what to eat and what to avoid. Amid all this confusion, it is common that many people have misconceptions that mislead them into unhealthy practices. Research and scientific data show that certain foods and practices that are believed to be healthy can actually cause more harm. Debunking these nutritional myths and adopting the right strategy is crucial.
To get rid of acne, focus on your diet. Milk and dairy increase the levels of insulin-like growth factor 1 (IGF-1), the major growth hormone of puberty. This increases sebum production and brings on breakouts. Refined carbohydrates have a similar effect, so avoid high-glycemic foods like white bread. Low-glycemic foods will clear up the skin. Stay away from fried foods as the saturated and trans fats heighten IGF-1 and inflammation. Choose baked, steamed, or poached food instead.
Chemicals are everywhere, but it’s possible to limit exposure. Use natural cleaners in place of products with toxic, harsh fumes. Instead of commercial toiletries, make your own with natural ingredients. You’ll be able to avoid nausea and headaches from scented chemicals. Stay away from fried food and charred meat, two things that create carcinogens while cooking. It’s also a good idea to think twice about drinking alcohol, which is full of disease-causing toxins.
Most of us are foodies and no matter what happens in life, good food keeps us happier. Be it a Sunday brunch with friends...
We’ve all heard the horror stories surrounding menopause. The night Sweats. The hot flashes. Mood swings. Osteoporosis. Surprisingly, what should be more worrisome than...
Anxiety can be mild of severe, based on the intensity of the symptoms you are facing. To overcome anxiety, it is important to keep a check on your diet, and consume food that is known to help reduce anxiety. Some of these foods are asparagus, spinach, fatty fish, and cashews. However, remember to stay away from alcohol, caffeine, processed food, and gluten.
Corticosteroids are naturally produced by our body to fight inflammation. Man-made corticosteroids to fight various disease can have bad side-effects which include glaucoma, hypertension, fluid retention, brittle bones, and serious illnesses. This is because these drugs can impair our immune systems. This makes us vulnerable to bacterial, viral and fungal infections. Inflammation can be fought with the right diet and lifestyle.
Most of us ignore coughs, but to do so can be very harmful. A short spell of coughing if neglected, can often turn into...