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8 Reasons Why You Should Drink More Water

Water is nothing less than an incredible magic potion. It gives and restores life on our planet. The benefits of water for our bodies...

How Can A Hypermobile Person Practice Yoga Safely?

Whenever you imagine someone practicing yoga, you imagine them twisted in some weird position or simply carrying the weight of their body with their...
The long term effects of ankle sprains

3 Long-Term Effects Of A Sprained Ankle

Infamous for being one of the most common sports injuries, ankle sprains shouldn't just be dismissed as something minor that can be treated with a little rest and an ice pack. An ankle injury can mean damaged or stretched ligaments, which need plenty of time and care to heal. Ignoring an ankle sprain can lead to serious long-term effects, including joint instability, crepitus, weakness, stiffness, and swelling.
How To Eat Healthy At A Fast Food Joint)

7 Tips To Eat Healthy At A Fast Food Joint

In a perfect world, we’d wake up early every morning and prepare ourselves healthy, wholesome meals for the day ahead. While most of us...

9 Health Benefits Of Sex That Can Increase Lifespan

Sex is not just meant for procreation. It is an intimate activity that has numerous health benefits. A sexually active life can ensure a longer lifespan and bring happiness into the lives of the people involved. Regular sex has shown to reduce the risk of prostate cancer among men and prevent symptoms of menstrual cycles and even menopause among women.
causes of osteoporosis and bone loss

12 Causes Of Osteoporosis And Bone Loss You Must Know

As we age, the rate at which the body reabsorbs minerals from the bone (resorption) exceeds the rate at which bone is produced. This leads to bone loss. A diet lacking in calcium and vitamin D but overloaded with vitamin A, low levels of estrogen or testosterone, excessive consumption of alcohol or caffeine, prolonged bed rest or inactivity, eating disorders, medical conditions, and a low body mass index can up your risk for fragile bones or osteoporosis.

5 Easy To Do Standing Abs Workout

Sedentary lifestyle makes you prone to diseases such as dementia, colon cancer, and diabetes. You can keep your body healthy without going to the gym, just perform these easy standing abs workout for a healthier life. Standing abs workout like extended toe touch, tuck jump, stepping chop, standing bicycle, and knee to elbow twists can be performed by anyone. These workouts do not require any equipment, you can easily perform them at home.
Different stages of a woman aging

Hyaluronic Acid: A Potential Anti-Aging Secret For Skin And Joints

Most of us spend a lot on anti-aging products and do not realize their harmful effects on our skin. We not only affect our...

5 Top Reasons Excessive Exercise Is Bad For You

Regular exercise saves you from a sedentary lifestyle, giving you energy and power to move ahead. Does that mean if you exercise more, you...

5 Reasons To Grow Stinging Nettle

Growing Stinging Nettle? Yes. Grow! You may have had unpleasant experiences with this plant. The stinging irritation when it comes in contact with your...

6 Changes That Happen During Pregnancy

Pregnancy is a period of constant change in the body. The first obvious change is the growing bump. Virtually, every part of the body...

11 Amazing Benefits Of Black Currant

Black currants are rich in vitamins and minerals. They are a great addition to your diet. These fruits have been proven to reduce the risk of heart issues and cancer. They are full of antioxidants that can strengthen the immune system and keep you pumped with energy. Add them in your smoothies and desserts.

8 Scientifically Proven Benefits Of Sake

It’s no secret that the Japanese are incredibly healthy. But recent studies have uncovered that even their drinking habits might be healthy. While getting...
symptoms of tennis elbow

Tennis Elbow: Causes, Symptoms, And Treatments

It is safe to call tennis elbow an occupational hazard since it mostly affects those who perform repetitive upper body activities such as carpenters, butchers, and even computer professionals. With symptoms such as pain and tenderness on the outside of the elbow, forearms and the wrists and weak grip strength, it can be cured through many non-invasive methods. Surgery needs to be considered only when nothing else works.

6 Reasons To Drink Alkaline Water And How To Make It

Maintaining the pH value of your body at 7.4 is important if you want to stay healthy and disease free. Doing so seems quite difficult because the majority of the food you consume is mostly acidic. You can make alkaline water at home and drink it regularly to boost your immunity, improve your complexion, improve digestion, increase your energy levels, and lower your risk of osteoporosis.