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In its early stages, magnesium deficiency causes nausea, fatigue, numbness, tingling, and muscle cramps. Abnormal heartbeat and behavior changes are also likely. These symptoms develop because magnesium controls nerve, muscle, and heart function. As deficiency progresses, the risk of heart disease, osteoporosis, type 2 diabetes, and migraines increases. Foods rich in magnesium include nuts, spinach, avocado and soy products. With a doctor’s approval, you can also take supplements to boost your intake.
By itself, ginger is a potent anti-inflammatory food. It can relieve joint pain, suppress fat accumulation, and stop obesity-related complications. As an antioxidant, ginger also enhances immunity and fights cancer cells. The active compounds soothe digestive issues like nausea and bloating. To ferment ginger, let it sit in a brine with vinegar, sugar, salt, and turmeric. After two weeks, the good bacteria will grow and you’ll have an amazing food for gut health.
Pain and aches in different parts of the body are usually attributed to posture, physical conditions, or injuries. Often, the underlying cause of pain in different parts of the body may be actually because of stress or negative emotions. Everyday stress, emotional turmoil and other subtle factors are often overlooked and not associated with pain. Understanding the true cause of pain can help in relieving pain.
Parsley isn’t just another garnish. This fragrant herb boasts anti-oxidative and anti-inflammatory properties, making it useful for preventing cancer and arthritis pain. It even protects against stress ulcers by increasing the lining of the intestinal tract. If you have painful period cramps, eat more parsley to improve dysmenorrhea symptoms. Struggling with high blood pressure? Parsley is hypotensive and enhances heart health.
Hot sauce is made with chilli peppers and spices that give it the spicy flavor. It contains vitamin C and capsaicin that help you lose weight, reduce inflammation, prevent diabetes and enhance your mood. Having red sauce regularly can benefit your heart health, improve your immunity, clear your sinus, and lower bad cholesterol. Capsaicin in hot sauce can also help you fight cancer by killing the cancer cells.
Celery might not be popular, but its benefits deserve some attention. Eat it for dinner to stay full all night. The fiber in it will satisfy your hunger, so you won’t be starving in the morning. Its nutrients will also reduce high cholesterol and hypertension, two major risk factors for heart disease. Plus, celery has anti-inflammatory polyphenols, making it perfect for joint pain. Additional benefits include protection against colorectal cancer and liver damage.
For some women, medical conditions dampen the interest to have sex. Desire, arousal, and orgasmic disorders are more common than you think. Female sexual dysfunction is an umbrella term, ranging from fear or pain during sex. Diabetes causes nerve damage, while heart disease hinders blood flow. It can be tricky to feel aroused! Arthritis makes sex very painful, especially if it’s in the hip. Urinary tract problems, menopause, and some medications are also linked to low desire and vaginal dryness.
Motherhood is no doubt a boon, but it also comes with its fair share of pains and limitations. A new mom spends most of...
Weak and brittle knees can cause a lot of pain. To keep them strong, eat foods for joint and bone health. Start with milk, yogurt, and leafy greens for a healthy dose of calcium. If you have knee osteoarthritis, eat brussels sprouts and salmon for anti-inflammatory nutrients. The vitamin C in oranges will stop bone reduction, while the vitamin E in almonds fight inflammation. Top it off with exercise for excellent knee health.
Knee pain can not only hinder our day-to-day activities, but can also lead to several other complications, such as osteoarthritis. Get relief from the pain by altering your diet to include food that is rich in vitamins and antioxidants. Spinach, ginger, non-fat milk, fish and leafy vegetables are certain foods that you must eat to lessen knee pain.
If you’re an athlete, do sport-specific exercises to strengthen your core. Swimmers can do alternating kicks, a move that mimics swimming. Basketball players should do medicine ball squats to improve their jumping ability. The ball can also be thrown to train for baseball or used in twists for football. If you’re a runner, do crossover crunches. Do a “chopping” version if you’re a tennis player. Lastly, scissor kicks can help soccer players boost leg strength.
Mostly seen among women over 50 years, osteoporosis can be prevented by having a diet rich in minerals like calcium, iron, zinc, and magnesium. You can supplement your diet with calcium, vitamin D, and estrogen supplements. Ipriflavone Isoflavone is considered a magic remedy for bone loss. Regularly exercise and avoid cola, tobacco, and excessive alcohol consumption to avoid bone loss.
Bone broth protein is the dehydrated form of bone broth that retains all the nutrients. It can help you manage your weight, and also improve your skin health. Taking bone broth protein can help you reduce joint pain and treat osteoarthritis. Additionally, it can also maintain your digestive health, and boost detoxification, by improving the liver's ability to eliminate toxins from the body.
Your knees are very tricky joints and you need to keep them lubricated, strong, and flexible in their range of motion. If you have...
Anorexia nervosa is an eating disorder which compels people to compulsively eat less for the sake of losing weight. People affected by this condition...