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6 Indications That You May Have An Autoimmune Disease

Autoimmune disorders affect the way millions of people live each day across the world. As autoimmunity can arise anywhere in the body, it can lead physically manifest as signs of almost any other disease. If you are persistently experiencing digestive trouble, headaches, muscle and joint pain along with signs of weakness or weight gain you could be having an autoimmune condition.
benefits of glucosamine

Benefits Of Glucosamine: How It Can Heal Your Body

Glucosamine, a chemical that’s naturally present in your body, plays an important part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may improve conditions like osteoarthritis and rheumatoid arthritis, both of which are characterized by stiff and painful joints. It may also ease symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, help wounds heal, and reduce the risk of colorectal cancer.

5 Common Signs That You Are Overtraining

Although regular, moderate exercise offers significant health benefits from robust mental health to weight loss. However, this can become tiring for many people. As your workouts get advanced, the vicious circle of continuously pushing yourself gets risky. If you feel extremely sore even two days after a workout, the intensity needs to be cut short or the duration of your workouts. Change up your workout instead of doing the same thing over and over again to reduce injury in the long run.
Uses of olive oil that go beyond cooking.

7 Uses Of Olive Oil That Go Beyond Cooking

Olive oil is a staple in most kitchens. However, its benefits go beyond cooking. Its antibacterial properties treat fungal and bacterial infections. It can also be used to suffocate head lice. When combined with honey and beeswax, olive oil suppresses cytokines and heals diaper rashes. Regular doses of olive oil can treat constipation. Cyclosporin A, a compound found in olive oil, significantly delays hair shedding. Olive oil also reduces sun damage and relieves knee pain.
Reasons To Start Taking Collagen Supplements

6 Reasons Why You Should Start Taking Collagen Supplements

If you've ever read the ingredients in your skin care products, you might have seen collagen listed among them. Collagen has been touted as...
symptoms of osteoporosis

Signs And Symptoms Of Osteoporosis (Bone Loss)

Osteoporosis is a condition characterized by bone loss which leaves your bones fragile and prone to fractures. It’s a silent condition and you may not observe any symptoms till a fracture occurs, most commonly in the hips, spine or wrist. But compression fractures associated with this condition need not necessarily cause pain when they occur. Osteoporosis can also result in loss of height, a stooped back, and tooth loss.
Dangerous Health Effects Of Consuming Sodas And Soft Drinks

Dangerous Health Effects Of Consuming Sodas And Soft Drinks

Most Americans, especially the youth, are hooked to sodas, soft drinks, and energy drinks. These beverages contain many chemicals and artificial sweeteners that have an adverse health effect. Generally, a high intake of these drinks is said to cause diabetes, heart disease, and other chronic ailments. But, there are other ailments such as liver disease, osteoporosis, and obesity that are also linked to the consumption of these beverages.
Alternate uses of vaporub

9 Alternative Uses Of Vapor Rub You Didn’t Know About

The active ingredients in VapoRub are camphor, menthol, and eucalyptus oil. Together, these elements offer several benefits that can help you in your every day life. We all know that some VapoRub can reduce a chest congestion and cold. But, it does all that and more! From reducing headaches and joint pain, to repelling insects, there's little VapoRub can't do.
Why magnesium water is beneficial for health.

Cure Your Headaches And Joint Pains With Magnesium Water

Magnesium is a mineral that is essential for the functioning of our bodies. It's a cofactor in over 300 enzymatic reactions and it is known to balance the nutrient levels in the body. Proven to reduce migraine attacks and reduce joint and muscle pain, magnesium levels should be right for a healthy body. To ensure that you don't suffer from magnesium deficiency, drink magnesium water.
Things women who drink caffeine should know.

5 Things Women Who Drink Caffeine Should Know

Caffeine or coffee, in particular, is the beverage of choice for most people. However, in women, it is associated with a few health complications. Caffeine causes loss of calcium and vitamin B 6 through urine. This increases the risk of osteoporosis and aggravates PMS symptoms. Caffeine increases cortisol levels after meals which causes stress. It might cause miscarriage, spontaneous abortion, fetal death, and stillbirth. It can also aggravate breast pain and obscure mammogram readings.
These arm exercises are easy and effective.

8 Arm Workouts You Can Do Anywhere

For an overall great training workout, having a balanced routine is important. Strengthening all the muscles in your body can bring wonderful overall results....
your joints don't creak and ache

8 Exercises To Bulletproof Your Joints And Prevent Injury

Though people think weight training is all about growing muscle, one of the many lesser known benefits of weight training is that it makes...

6 Ways To Lose Weight After 50

When you're over 50, decreased muscle mass and metabolic rate lead to weight gain. To lose weight, make a few changes to your lifestyle. Take up weight training to build muscle mass and burn more calories. Eat a diet rich in fruits, vegetables, and legumes. Cut out added and artificial sugars and get enough sleep each night. Get tested for hormone imbalances, insulin resistance, or thyroid issues. Live a stress-free life and indulge in joint-friendly exercises.
When you experience pain, numbness, or tingling going from your back down your legs, then you may be experiencing sciatica nerve pain

4 Simple Tricks That Can Help Relieve Sciatic Pain

When you experience pain, numbness, or tingling going from your back down to your legs, then you may be experiencing sciatica nerve pain. You...
How avocado oil is better than coconut oil

7 Benefits Of Avocado Oil Over Coconut Oil

Compared to coconut oil, avocado oil has significantly less saturated fat. This makes it a better choice for people concerned about heart disease. Avocado oil also has oleic acid, an anti-inflammatory omega-9 that improves immunity and joint pain. The high content of lutein and zeaxanthin protects and improves eye health. It can even be used on the skin to speed up wound healing, prevent sun damage, and relieve psoriasis. Avocado oil might very well be better than coconut oil.