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The Right Footwear Can Relieve Osteoarthritis Knee Pain

Sneakers, pumps, sandals, boots, loafers – the choices are many when it comes to footwear. A lot of us (especially women) choose style over...

7 Hacks To Relieve Hand Pain Caused By Rheumatoid Arthritis

Rheumatoid arthritis is a painful condition that can take a huge toll on the daily lives of people. So, if you are living with...

Reasons Behind Joint Clicks, Ringing Ears, Hiccups, And Whistling Nose

Popping joints, ringing ears, hiccups, and a whistling nose are some of the common ailments that occur often, usually go away within a few minutes, and cause no harm. If accompanied by pain or if they turn chronic, in rare cases, some underlying health issue might be at play. If you notice pain or swelling or if these ailments last too long, consult a doctor.

7 Effective Exercises To Manage Osteoarthritis Knee Pain

Osteoarthritis knee pain can be managed with regular exercises that can strengthen the knee joint, improve the flexibility, and build the muscles around the knee. Some of the exercises that you can practice include knee squats, quad stretch, step ups, straight leg raise (sitting and lying down), knee strengthening exercises, legs cross exercise, and hamstring stretch.

6 Incredible Benefits Of Vitamin B3 (Niacin)

Humans need all kinds of vitamins and minerals to function properly. There are many vitamins among them that are not very popular but are...

5 Reasons Why Your Knee Is Clicking And How To Fix It

Knee clicking happens when gas bubbles in the joints pop. This isn’t a major concern, but sometimes, it might be from overuse and tissue buildup. Runner’s knee may shift the kneecap out of place and cause clicking, while arthritis roughens up the joints and leads to friction. If you tear the meniscus, the cartilage might move into the joint. Injuring the ACL will also cause a pop. For strong knees, work the quads, hamstrings, and IT band in the knee.

An Insight Into Miracle Fruit: Synsepalum Dulcificum Berry

Miracle fruit contains a protein (miraculin) that binds to your taste buds and makes sour foods taste sweet. Along with its unique taste-modifying property, these fruits also carry a string of health benefits. They help you lose weight, prevent diabetes, treat hyperuricemia, and boost immunity! They can also be used as artificial sweeteners and help you slash sugar from your diet.

The Best Exfoliation Methods For Different Parts Of Your Body

Skin exfoliation is a method to chemically or physically remove dead skin cells from the surface of the skin. Exfoliation helps in making the skin softer and smoother, giving it a youthful appearance. But, the skin on different parts of your body requires different kinds of exfoliation techniques and ingredients. Even the frequency of exfoliation differs based on skin type, climate, and other factors.

7 Natural Ways To Lighten Dark Knees And Elbows At Home

Dark knees and elbows bothering you? A lemon juice, baking soda paste works wonders for lightening elbow and knee skin by bleaching it. Aloe- and honey-based masks or sugar scrubs are also great choices as they exfoliate the skin on your knees and elbows, giving it a radiant look. You could also use turmeric or gram flour paste to brighten the dull skin and leave it glowing.

6 Body Parts That May Be The Most Painful Tattoo Spots

Getting inked tattoo comes with some level of pain. If you have a low threshold for pain, then you may want to avoid body parts that are too close to the bones like your hands, ribs, elbows, and knees. Certain parts that may seem fleshy and away from the bone like inner thighs, face, and armpits are also painful areas.
natural remedies to treat osteoporosis

Beat Bone Loss Naturally: 8 Tips To Prevent And Control Osteoporosis

If bone loss looks like a bleak reality, tank up on calcium- and vitamin D-rich foods. Get plenty of sunshine and eat whole grains, legumes, fruits, and vegetables. Isoflavones in soy products like tofu may prevent osteoporosis in postmenopausal women. Regular physical activity can help build and strengthen bones. Also try ayurvedic remedies like sesame oil, triphala, and veld grape. To fight bone erosion, cut down on smoking and excessive intake of salt and carbonated drinks.
Surprising Ways To Start Using Peppermint Oil

8 Uses Of Peppermint Oil You Probably Didn’t Know About

According to Greek mythology, Pluto transformed a nymph he had fallen in love with, named Mentha, into a herb so people could continue to...
more serious health problem

6 Health Problems That Only Seem Like Back Pain

Everyone experiences back pain at some point or the other. It's so common that most people don't even bother going to the doctor and...

7 Benefits Of Holding Walking Meetings At Work

You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint...
know collagen and its uses

6 Things You Should Know About Collagen

Collagen is an important structural protein that is crucial for giving our joints, hair, nails and even skin necessary strength and support. Its dietary sources are usually of animal origin but vitamin C containing foods can also increase its presence in the body. It can aid in healing a leaky gut and its intake can help in increasing your muscle mass. Its byproducts have a cardioprotective effect.