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Drinking some water first thing in the morning can make you feel awake instantly as can allowing sunlight to flood your room. Drinking a cup of tea can not only keep anxiety at bay but can also boost feelings of positivity. Engaging your body in some form of light exercise, eating a healthy, balanced breakfast, and taking a cold shower are other things that can also give you a much-needed energy boost.
Rest days are vital for adequate muscle growth and overall physical development. During rest days you should never be idle, active recovery like jogging and conditioning will keep the blood flowing to the muscles. You can also do some mobility work and stretch during this time. Eating properly with the right amount of protein is required for muscle growth. Finally, drinking lots of water will prevent muscle soreness and cramps.
If the last time you picked up a coloring book was when you were 8, it’s probably time to get one again. Coloring books...
Jogging helps you burn calories and elevates your metabolism both during your exercise session and after. For those looking for ways to lose weight, aerobic exercise of moderate intensity like jogging is a convenient, inexpensive option. Just remember to combine it with strength training that builds muscle mass a couple of times a week for best results.
Our hectic and wayward lifestyle means we sleep late and stay in bed well past sunrise. There are tremendous benefits of dragging yourself out of bed during this...