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Tag: Irritable Bowel Syndrome
Irritable bowel syndrome is a group of digestive disorders that causes abdominal pain, gas, bloating, cramping, constipation, and diarrhea. It generally develops over the course...
Do you feel bloated and uncomfortable? Do you develop rashes or itching after a meal? Ever wondered if the food you eat could be causing...
A ketogenic diet requires you to consume low carbs and high-fat diet so that your body burns fat much faster. Here is a list of reasons why you should try a ketogenic diet to stay more fit.
Aloe vera juice is no modern fad! Check out the following 7 evidence-based health benefits of aloe vera juice to treat a variety of chronic ailments.
If you have a eating disorder, chances are you will hate food. These feelings of disgust or fear are caused by bacteria rather than any other psychological factor. To fight the bacteria, the immune system triggers antibodies, which attack, by mistake, the brain's limbic system that controls such emotions. Changing this specific gut bacteria might cure diseases like IBS and CFS.
Eat whole unprocessed foods, lots of leafy greens (75% of your meals), healthy fats like avocados, olive oil, coconut oil, and fibre-rich foods like raw nuts and seeds. Consume fermented foods such as sauerkraut, kefir, and kimchi. Avoid sugar, include walking, yoga and pilates in your daily routine, sleep min of 8 hrs, eat at least 4 hrs before bedtime and drink filtered water.
Mucilage present in slippery elm does a good job of soothing and coating the mouth, throat, stomach, and intestines, relieving uneasiness caused by Gastroesophogeal Reflux Disease, Crohn’s Disease, ulcerative colitis, diarrhea, diverticulitis, and Irritable Bowel Syndrome. Mix some grounded powder of elm with your tea or buy tablets that contain slippery elm.
Eliminate harmful bacteria and other parasites in your gut and repopulate your gut flora with probiotics, such as kimchi, Kombucha and sauerkraut. These facilitate digestion during the gut healing process. Maintain an anti-inflammatory diet, eat foods rich in vitamin A and practice relaxation exercises like yoga and Tai-Chi.
IBS is a variety of symptoms that, if the cause is not found, can cause diverticulitis or inflammatory bowel disease. But most of these symptoms can be managed with a tweak to your diet and lifestyle. Know what the symptoms are and how you can treat them.
The known or suspected causes of IBS could be - Small Intestinal Bacterial Overgrowth (SIBO) which is the over proliferation of bacteria that normally live in the intestinal tract. Yeast and/or Parasite Overgrowth that results from taking antibiotics, poor diet, eating contaminated or undercooked food or drinking contaminated water. It could also be a delayed hypersensitivity reaction to food or medications such as anti-inflammatories and steroids that affect the ability of GI tract to absorb the vital nutrients. Here are some common treatments to address the aforementioned causes of IBS.
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