Tag: Iron Deficiency

Tomato cravings or tomatophagia has been liked to iron-deficiency anemia. While anecdotal evidence further links it to other nutrient deficits like vtamins A, C, and E and potassium deficiencies, there is no scientific proof. Moreover, research suggests that food cravings are more likely to be psychological than physical. Tomato cravings may implicate a texture-flavor craving more than anything else.

Anemia occurs as a result of the deficiency of red blood cells or hemoglobin levels in the blood. Skin paleness and generalized weakness in the body are obvious signs of anemia. Anemia is one of the most common blood disorders, which affects many people, young and the old alike, globally. Anemia is chiefly caused by improper diet and prolonged illness. Easily available herbs have the potential to prevent anemia and help in recovery.

Roots and tubers are packed with the goodness of numerous nutrients and minerals. Since they grow below the soil, they absorb these nutrients that are essential for mental and physical development. They are rich in slow-burning carbohydrates and fiber, and help the digestive system and regulate the blood sugar level. In some Asian countries, edible roots and tubers are also used as traditional medicinal.

Iron-deficiency is just one of the causes of anemia. A vitamin D, vitamin B-12, or a vitamin C deficiency could also lead to anemia. To treat anemia naturally, eat foods rich in iron, vitamin D, B12, C, and vitamin D. Sunbathing and cold baths can also help relieve symptoms of anemia. Also, it is important to exercise regularly or perform yoga, as they can be helpful in the treatment of anemia. Using certain Ayurvedic herbs can also reduce anemic symptoms.

Saffron is a wonder spice and the most expensive of them all. By consuming only a pinch of it, you can exude vast benefits...

In the world of healthy eating, you would enjoy eating fresh fruits and vegetables, healthy fats, complex carbohydrates, and lean protein. Raw food diet...

Red Delicious, Fiji, Granny Smiths. It doesn’t matter which variety of apple you choose, they’re all just as delicious. Apples are a favorite snack...

Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of...

Have you ever had that feeling when it suddenly blackens out and you struggle to stand, forget walking? "No", then, congrats you are absolutely fit....

Iron is one of the crucial minerals required for the development of your baby. Even when you are not pregnant, your body needs iron...

Ayurveda talks about how water stored in a copper vessel can regulate the doshas or energies in our body, namely Vata, Pitta, and Kapha....

Often confused with tiredness, fatigue could be a sign of a serious health issue. Often a good night’s sleep solves your issue, and if...

The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.

Have you ever had that feeling when it suddenly blackens out and you struggle to stand, forget walking? "No", then, congrats you are absolutely fit....

Anemia is a condition in which red blood cells, which carry oxygen from the lungs to other parts of the body, is of abnormally low levels. So your heart needs to work harder, pumping more blood, to help your tissues and organs get sufficient oxygen. This causes abnormally fast (tachycardia) and irregular (arrhythmia) heartbeats; the size of the heart can also increase (cardiomegaly) to accommodate the volume of blood that needs to be pumped out. The result is often heart failure. Anemia can also have a dangerous triangular relationship with heart and kidney disease, where the three conditions feed off each other in a condition called cardio-renal anemia (CRA) syndrome. The good news is that it can be treated with supplements and medication. A diet rich in iron, vitamin B12, vitamin C, and folic acid can help tackle anemia.