Tag: Iron Deficiency

If you’ve never heard of chaya before, you’re not alone. For centuries, this plant grew deep within the forests of Mexico, while the rest...

Most of you believe that those unsightly and annoying dark circles on your face are caused by a lack of sleep, exhaustion, or due to staring at a computer screen for hours. While this can be true, there are other factors that could possibly cause dark circles. Dark circles under your eyes can also be the underlying sign of more serious health issues, including anemia, liver disease, and dehydration.

Dates have been known as a wonder fruit and for good reason. Not only do they taste delicious, they are also amazingly healthy and...

B vitamins like vitamin B6, folate, and vitamin B12 are important for celiacs to fight infections and fatigue. Including iron-rich foods can help fight anemia. Celiacs are more prone to vitamin D deficiencies, so adding salmons, sardines, shrimp, and cod can help. Getting enough calcium and carnitine and cooking vegetables lightly are other ways you can recover from gluten damage.

Without enough iron in our bodies, the red blood cells won’t be able to carry enough oxygen throughout the body. It is important for...

Cow, buffalo, and goat milk have their own unique health benefits. While all three aid in growth and development, buffalo milk may help strengthen bones better than cow and goat milk due to its calcium content. Cow and goat milk can reduce inflammation. Buffalo milk can treat anemia due to its iron content, while goat milk may be good for lactose intolerant individuals as it contains fewer milk sugars.

There is a reason why doctors prescribe iron supplements to women immediately after their pregnancy is confirmed. Low levels of iron can cause anemia...

Dizziness is a momentary condition that almost every individual experiences once or more in his or her life. It is a debilitating situation that...

Anorexia nervosa is an eating disorder which compels people to compulsively eat less for the sake of losing weight. People affected by this condition...

Breathlessness is medically known as dyspnea. It is characterized by shortness of breaths. Breathlessness is a common symptom associated with many pulmonary conditions. This...

Sickle cell anemia produces red blood cells that are shaped like crescents, or sickles. It’s an inherited blood disorder that causes anemia. When the body doesn’t get enough oxygen, pain crops up. This might be sparked by stress, dehydration, extreme temperature, or for no reason at all. However, avoiding triggers and living a healthy lifestyle can manage these symptoms. Preventing infection is also key, as common illnesses are more dangerous in sickle cell anemia.

Tea is very popular as a healthy beverage. The presence of potent antioxidants makes it special. From boosting your immunity to helping you lose...

If you’re feeling really tired even though you’ve been sleeping enough, chances are you’re probably dehydrated or have anemia caused by iron deficiency. You might also not be exercising enough or be devoid of the nutrients you need. Drinking too much coffee or alcohol could also reduce your sleep quality, making you feel tired.

Vegan diets, controversial and strict as they are, can be quite beneficial for your health. A vegan diet, without the high-fat, high-protein, animal-based diets have their own benefits and disadvantages. They reduce the risk of cancer, diabetes, obesity, cardiovascular disease, hypothyroidism, and arthritis. But they can cause vitamin B12 and iron deficiencies and affect bone health.

No matter how many times you give your pets a bath or how hard you try and protect them from parasites, fleas and ticks...