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Iodine is an essential mineral. It synthesizes hormones in the thyroid gland and is vital for the nutritional quality of breast milk. Studies link thyroid disorders with breast cancer. They are predominant in premenopausal women and have similar growth patterns. Most importantly, iodine deficiency triggers both these disorders. Researchers found that Japanese diets which are high in seafood, lower the risk of breast cancer and heart disease.
If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...
To avoid iodine deficiency, enjoy foods from the sea. Cod and shrimp are protein-rich sources. Seaweed is high in iodine, but it has so much that overdose can develop. Eat it with caution. For something more convenient, reach for canned tuna. Cow’s milk and cooked navy beans offer decent amounts, too. If you don’t like seafood or dairy, eat a boiled egg for a small dose of iodine.
Canned pumpkin can ease your pet's minor digestive issues like diarrhea and constipation. Povidone-iodine solutions can treat minor skin cuts, infections, abrasions, and itchy paws. Applying apple cider vinegar to your pet's body can prevent flea entry. Ginger treats are good if your dog has motion sickness. Applying coconut oil reduces flaking of crusty skin. Use hydrogen peroxide solutions to induce vomiting if your pet has ingested something toxic.
In recent times, healthy eating and various diet practices have gained a lot of recognition, the most popular amongst them being veganism. Researchers have found that vegans most likely need to take supplements of vitamin B12, D, iron, calcium, zinc, omega-3 fatty acids, and even iodine to maintain optimal health. However, supplements should be taken in accordance with a doctor's prescription.
To lighten a mole, apply natural acids like apple cider vinegar (ACV), sour apple juice, grapefruit juice, and lemon juice. The sulfuric acids of minced garlic can also remove a mole. If you think the mole is from potassium deficiency, take ACV daily. But if it’s bleeding, treat it with a paste from cumin seeds. Iodine offers the gentlest option for mole removal. However, always do a patch test to make sure you’re not sensitive to one of these ingredients.
As pregnant mothers-to-be, we often obsess over nutrition, balancing our cravings for ice cream and chocolate with more nutrient dense foods like broccoli and...
Body cells need iodine and potassium iodide for vital functions. Iodine deficiency can cause GERD, fibroids, weight gain, memory loss, hypothyroidism, and infertility. It is more prevalent among vegans and vegetarians than meat- eaters. Avoid chlorinated drinking water. Dietary changes like including sea vegetables and fish and iodine supplements can replenish depleted iodine levels.
Thyroid can be managed with a balanced diet. Include veggies like tomato, pumpkin, peas, cucumber, carrots, celery and fruits like mangoes, oranges, pomegranates, guavas, cherries, apricots, apples, kiwis. Include iodine-rich foods like navy beans, eggs, milk, fishes. Limit consumption of soy, kale, broccoli, cabbage, cauliflower. Cut down on fats, sugary foods, processed foods and alcohol.
Certain foods are fortified with nutrients which are not found naturally in that food or are present in very low amounts. Cereals, eggs, grains, salt and milk are fortified with Vitamin A, D, folic acid or iodine to cover for deficiencies in your diet. These can inhibit absorption of other nutrients or lead to an overdose of nutrients. Its is better to have a balanced diet of natural foods.
Arame Seaweed is a superfood and contains several vitamins and minerals than your average green vegetable. It's loaded with Calcium, Iodine, Vitamin A, Iron and Lignan, which is a powerful antioxidant that helps fight off infections to prevent outbreaks of acne. Lignan also reduces breast cancer and diabetes risk.
Hydrate: Drink warm water during flight. Shilajit: Helps recover from physical weakness. Ashwagandha: Helps manage stress, insomnia, and anxiety. Abhyanga: Relieves travel tiredness. Triphala: Natural bowel toner. Manjistha: Supports lymphatic flow disturbed from altitude shock. Ginger: Prevents motion sickness. Warm milk: Helps ground down and sleep.
An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.
Moles can be naturally removed with these simple remedies. Garlic paste on moles left overnight will work. Potato slices kept on moles can help in faster removal of moles. Juice of citrus fruits; Pineapple and sea salt; Castor oil and baking soda; Honey; Bloodroot paste; Aloevera gel; Flaxseed oil; Iodine; Apple cider vinegar applied on moles will help remove them.
While we all pay attention to incorporating vitamins and minerals into our diets, are you getting enough critical nutrients? There are some nutrients that...