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The Link Between Iodine, Breast Cancer, And Thyroid Disease

Iodine is an essential mineral. It synthesizes hormones in the thyroid gland and is vital for the nutritional quality of breast milk. Studies link thyroid disorders with breast cancer. They are predominant in premenopausal women and have similar growth patterns. Most importantly, iodine deficiency triggers both these disorders. Researchers found that Japanese diets which are high in seafood, lower the risk of breast cancer and heart disease.

Try These 7 Top Food Sources Of Iodine

To avoid iodine deficiency, enjoy foods from the sea. Cod and shrimp are protein-rich sources. Seaweed is high in iodine, but it has so much that overdose can develop. Eat it with caution. For something more convenient, reach for canned tuna. Cow’s milk and cooked navy beans offer decent amounts, too. If you don’t like seafood or dairy, eat a boiled egg for a small dose of iodine.

9 Most-Common Nutrient Deficiencies

Most of the nutrients we need are easy to get from a balanced, whole-food-based diet. However, there are a few nutrients that are essential...

8 Causes of Hypothyroidism You Should Be Aware Of

Hypothyroidism, also known as underactive thyroid, is a condition where the thyroid gland does not create enough of a thyroid hormone called thyroxine. People...

Signs Of Nutritional Deficiencies In Children

Nutrients are inevitable during the growing stages of kids. If they become nutrient deficient, it will lead to severe health complications. Parents should be...

Iodine During Pregnancy Impacts Baby’s IQ: Study

As pregnant mothers-to-be, we often obsess over nutrition, balancing our cravings for ice cream and chocolate with more nutrient dense foods like broccoli and...

Iodine Deficiency Could Be The Reason For Your Exhaustion

Body cells need iodine and potassium iodide for vital functions. Iodine deficiency can cause GERD, fibroids, weight gain, memory loss, hypothyroidism, and infertility. It is more prevalent among vegans and vegetarians than meat- eaters. Avoid chlorinated drinking water. Dietary changes like including sea vegetables and fish and iodine supplements can replenish depleted iodine levels.