Tag: Inspiration

Many studies state that everyone should have read the Harry Potter series at least once in their lifetime as they have the ability to...

When you can’t get the small voice of doubt at the back of your mind to shut up, you need advice from the experts. Thinking...

So, the chances are that you resolved to eat healthy and exercise more (yet again) this New Year and all your motivation has dried...

Wondering how to prevent the onslaught of autumn cold/flu? Check-out these natural tips to boost your immune system and keep colds and flu at bay!

Feng shui, meaning wind and water in Chinese, that are two of the basic necessities for our survival. Feng Shui believes outer beauty is as important as inner beauty. The signature of a person indicates future life and suggests changes that would help better your life. Feng Shui aims in bringing out the best out of your life. Learn more..

Start your day by reading positive, inspirational quotes, and scriptures. Connect with nature; learn to love yourself and practice gratitude for what you have. Take 5 mins a day to ponder, pray, and meditate on a word or an affirmation, or perhaps just sit quietly and let that inner voice speak to you. Embark on a quest to add meaning and purpose to your life - today!

Gifting according to the ancient art of Feng Shui will make your gift stand out from the crowd and bring health, wealth, and good luck to your loved ones.

Familiarize yourself with impermanence as Buddhist monks do - make and destroy your version of mandalas. Curb your expectations and go with the flow. Recognize and appreciate the balance in nature and believe that you are part of the wonderful equilibrium. Believe everything happens for a reason and that you are well-equipped to tackle it. Practice meditation to handle stress.

Perform compound exercises that target multiple muscles together. Keep in mind your goals and efforts so that you keep your calories in check. Eat timely, eat right. Plan your workout throughout the week. Be realistic and work with what you have. Commitment and increment are key factors. Set doable timelines. Burn extra fat with cardio, giving your muscles definition.

“Eat food. Not too much. Mostly plants.” “Don’t eat anything your great-grandmother wouldn’t recognize as food.” “You are what you eat.” “Don’t eat anything incapable of rotting.” “If it came from a plant, eat it; if it was made in a plant, don’t.” “Whenever you see the words fat-free or low-fat, think of the words Chemical Shit Storm.” “Here’s the secret to weight loss; it’s all about crowding out, not cutting out.”

Gautama Buddha is the enlightened being known as the founder of Buddhism. He has been a guiding light for spiritual seekers for over 2500...

The first step is to write down your goals. Choose 2 or 3 of the most important goals. Identify why it's important- the feelings not the outcome. Detach from those feelings achieved from specific outcomes, you are more likely to create positive habits, enjoy them and continue them. Because you feel inspired to take action and achieve your goals.

Sit in a comfortable position, first thing in the morning and concentrate on your breath. Your concentration may drift but that's normal, it will cease as you practice more often. Focus on your breath and gradually you will realize what your mind really wants. This will help shun contrary thoughts, focus on your true goals and bring about self-awareness.

Spirituality is realizing my inner spirit is my direct connection to the greater magnificence of everything, the Universe, the Almighty. My spiritual practice is to recognize head-based thoughts and actions, and then replace them with heart-based ones. When I do this, energy, ease, joy, and grace flows into my life. Michael A. Singer’s The Untethered Soul helped me understand why the heart-based way fuels happiness and spiritual connection. I then experience magnificence in human form.

Make lifestyle choices that respect Nature's innate intelligence so that when imbalance occurs, it is quickly corrected and does not develop into a full-blown medical condition. Take the time to get back to nature by observing the imbalance and looking towards nature for a solution – a food or nutrient, a practice like yoga or meditation, an herb, or even a prayer.