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What’s Your Preference – Calisthenics Or The Gym?

Both calisthenics and the gym work well for everyone. It's an individual preference to choose what's right. Factors like equipment, convenience, ease of start, increasing the muscle tone, strength and endurance, injury risks are to be considered before you choose either calisthenics or the gym. So, what would be your preferred method of exercise which will keep you healthy?
Manage Health Risks Of Running

How To Manage The Health Risks Of Running

Don't run full throttle the very first day. Give your heart and your muscles time to cope and settle into a routine. Then step up the speed and the mileage to get benefits. Any sign of nagging pains and aches, halt and head to your physio. Slip on the right pair of shoes that will enhance your performance and keep sipping enough water before, during, and after the run to keep your blood pressure from dipping below normal.
Severe Back Injuries

Back Injuries In The Order Of Their Severity

An injury to the spinal cord can be crippling and paralyzing. Any fracture to the bones caused by a fall or osteoporosis can be painful and restrict your activities. Both spondylolisthesis, where a bone slides off its place, or herniated discs can pinch nerve roots and cause radiating pain. Strain, or muscle tear, and sprain, or ligament tear, are painful but easily treatable. Strengthen your back with exercise and yoga.

Whiplash Chiropractic Care After An Auto Accident

Learn how going to a chiropractor can benefit your health and help you with a personal injury case.
Health Risks Of Running

Does Running Have Side Effects On Your Body?

Correct and moderate running poses hardly any health risks. Running hikes bone density, doesn't deplete it, and muscle and joint injuries are mostly due to bad running form or overuse. But sudden high-intensity running can trigger a heart attack in inactive people or when combined with genetic tendency, age, and bad health habits. Excessive long-distance running can also stiffen arteries and thicken heart valves.
Avoid Back Injury

How To Avoid Injuring Your Back

Maintain correct posture while working or resting to retain the spine's s-curve. Practice yogas like sphinx and moderate exercises daily to stretch your abs. Eat foods with the anti-inflammatory vits B1, B6, and B12, bone-strengthening vit. D, and omega-3 fatty acid. If your work involves manual handling of tools, request your organization to train the workers on body mechanics and optimize the workflow to reduce stress.
Common Back Injuries

What Are The Most Common Back Injuries?

Any injury to the 24 vertebrae and associated muscles or ligaments is a back injury. Lumbar strain (muscle fiber tear), sprain (ligament tear), spondylolysthesis (shifting of injured vertebra), slipped disc, and pinched cervical nerves are common in adults. Kids are mostly affected in the cervical area by automotive, sports-related, or spinal cord-related injuries such as Brown-Séquard syndrome.

8 Tips To Prevent Back Pain And Injuries While Lifting Weights

The average person lifts weights every single day and doesn’t even realize it. While the weights you lift may not always compare to the kind professionals train with, they can be just as demanding on the body. Back strain or injury is painfully easy to get unless you know how to protect your back. Here’s some help.
Best Time To Run

What Is the Best Time To Run? What Science Says

Late afternoon or early evening is the best time to run as your BP, core body temperature, levels of certain hormones, joint flexibility, energy, and lung function all peak around this time and enhance your performance. The body is not primed for a morning run, but if you have health issues like high BP or depression, morning runs help more. Having said that, if you're comfortable with whatever time you run, stick to it. Don't upset your body's rhythm by changing the time.
How to Start Running Again After A Break?

5 Tips To Help You Start Running Again After A Break

If you're returning to running after a break, start slow. Your muscles still remember your running history. So you'll soon be able to run like you used to. But before picking up speed, build your endurance and flexibility to avoid injuries. Begin with a walk or a jog and gradually turn it into running. Whether you want to run a 5K or not, cross-train for it. Then set small goals, and address your running problems at the first sign of discomfort.

7 Ways A Brain Injury Can Affect Your GI Tract

Disruptions in intestinal-cerebral communication following a brain injury can snowball into GI tract dysfunctions such as irritable bowel syndrome, enhanced permeability or depletion of the gut lining, and abdominal pain. Systemic malfunctions include autonomic dysregulation, extreme immune responses, and collapse of the blood-brain barrier. Strengthen your gut by ingesting probiotics.

Can You Avoid Or Delay Onset Of Lifestyle-Related Male Infertility?

Sperm count, motility, and structure are adversely affected by advancing age, obesity, high-cholesterol diets, smoking, alcoholism, stress, pollutants, drugs, testicular injuries, and STDs. Eat antioxidant-rich foods, limit your alcohol intake to 2 drinks a day, exercise regularly, and wear comfy innerwear. Ginseng botanical extract, and marjoram and sage essential oils naturally improve sperm quality.

Is Running Bad For Your Knees?

MYTH: Repeated jerking of the knee is believed to cause knee osteoarthritis. Exercises like running and jogging actually increase cartilage volume – a good thing for your joints. Running incorrectly or overexertion can cause problems. Obesity can cause trauma to your joints and lead to bony spurs. Don't run on concrete, wear the right shoes, take breaks, and don't overdo it (more so if you're overweight).

Can You Heal Your Body With Alternative Therapy?

Chronic pain, illness, stress, and aging can wear the body down. Unfortunately, traditional allopathic cures do not always have a solution for everything. Self-healing offers a holistic means to heal the body from within using treatments derived from homeopathy, acupuncture, yoga, ayurveda. To top off, the best treatment choice depends on the person and the situation.

5 Diseases And Illnesses That Mimic Intoxication

A person having an epileptic attack may exhibit symptoms like swaying, falling, sweating, swooning, etc. Slurred speech, hallucinations, and tremors could be symptoms of a brain injury. Blank stares, paranoia, and unresponsiveness are common in people with Alzheimer’s disease. Low blood sugar in diabetics causes acetone breath (liquor-like smell), and dizziness.