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Digestive ailments are very common in people nowadays. Changing food habits, dependency on fast foods, lack of exercise and rest are all increasingly adding...
Digestive problems can affect the quality of your lifestyle and reduce the nutrient intake. Peptic ulcers, celiac disease, diverticulitis, gastroesophageal reflux disease (GERD), and constipation are common problems that affect the digestive system. While prescription drugs are usually used to treat them, drinking enough water, high-fiber intake, and exercising every day can prevent and treat them. Ensure that you seek medical help at the earliest when you notice symptoms like gas, bloating, acid reflux, and stomach pain.
Cabbage may seem like a boring vegetable but it has many health benefits. It may help reduce inflammation that causes serious health conditions like heart diseases. The presence of sulforaphane may help fight certain types of cancer. Antioxidants like vitamin C helps boost the immune system while its fiber content improves digestion. Its low-calorie value aids weight loss.
Your gut largely consists of the gastrointestinal tract and the gut microbial population. A healthy gut supports metabolism, boosts immunity, and enhances your overall sense of well-being. If the number of "bad" bacteria in your gut exceeds the number of good ones, you could be affected by weight gain, digestive disorders, chronic inflammatory diseases, and poor immunity.
The sticky, toxic nicotine and other chemicals from secondhand tobacco smoke cling to walls and ceilings, curtains, carpets, and other upholsteries. These can react with common indoor air pollutants like nitrous acid and ozone to form carcinogenic nitrosamines and ultrafine particulate matter that can cause brain, liver, and DNA damage, weaken your immunity, and increase one's risks of cancer. Children and hospitality workers are more susceptible to thirdhand smoke.
A rash on any part of your body is bad, but one over your genitals is the worst. A genital rash is any patch...
If you’ve been paying close attention to your poop and see white globs in it, you might be wondering what they are. Poop isn’t...
A preterm birth occurs if a baby is born before 37 weeks. However, since vital organs need 39 weeks to develop, preterm infants are at risk for many health problems. And while there isn’t a reliable way to predict preterm births, a 2017 study found that the immune system may provide cues. During a full-term pregnancy, immune cells change on a precise schedule.
Sex offers more than just pleasure. Research indicates that it improves health. It increases testosterone levels and prevents muscle loss. Regular sex relieves chronic stress and boosts immunity. Additionally, ejaculating significantly reduces the risk of prostate cancer. Frequent sex is linked to improved memory and overall cognitive function. It also reduces cluster headaches. Furthermore, having sex frequently is believed to improve one's sense of wellbeing.
Fermentation of beets intensifies its content of carotenoids, minerals, and vitamins. Scientific studies have revealed that eating beets in moderation can lower hypertension due to its high inorganic nitrate content. Dietary fiber in it improves digestion and makes you feel full for longer. Being high in vitamins B and C makes it one of the best immune-boosting foods.
When used in a diffuser, some essential oils exhibit antimicrobial activity in the air. It's an excellent way to naturally disinfect the home without harsh chemicals. Tea tree oil, a popular antimicrobial remedy, is especially strong against the flu virus. Eucalyptus, cinnamon bark, lemongrass, and thyme essential oils have similar benefits, so don't hesitate to mix and match your favorite scents. Use an electric diffuser to fill the room with purifying vapor.
If you're thinking about fighting cancer holistically, regulate your diet. While dieting is important for cancer prevention, it is important in managing cancer later on as well. Your best bet is to eat fruits and vegetables that can fight and destroy free radicals, exercise often, and find ways to de-stress. Read on to know which foods to eat, which foods to avoid, and how to find a good holistic approach to cancer.
Thanks to lack of real tests that can prove its existence, IBS can be easily misdiagnosed. In the case of fibromyalgia the diagnosis is also hugely dependent on what kind of doctor one chooses to consult. Heart attacks are commonly misdiagnosed as heartburn, gastritis, gallstones or nervousness while celiac disease is often mistaken for IBS. Cancer is also often wrongly diagnosed because of lack of medical information or evaluation time.
Acupuncture is a unique traditional Chinese medicine practice that focuses on holistic healthcare. Most of you may not want to try it out because,...
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.