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Gluten intolerance is an allergic reaction to gluten in the digestive tract. This condition has been a silent curse for years. Now finally, it is...
Build immunity through regular exercise, proper hydration and a balanced nutritious diet, and avoid using antibacterial soaps. If you do catch it, skip exercise routines for a while, sleep and rest more, eat easy-to-digest foods like fruit juices and get a vitamin C IV. Herbal treatments like Goldenseal and Echinacea are powerful in curbing aggravated symptoms of flu.
Interstitial Cystitis or bladder pain syndrome, normally affecting women, is a multi-factorial condition. There is no single drug or herb treatment, but the healthier a person is, the more likely it can go into remission. Alkaline-based diet provides temporary relief and mast cell stabilizers help restore immune system balance. The focus should be to treat underlying factors.
Yoga relaxes muscles and nerves. It helps regulate hormonal balance and keeps the fight-or-flight response in check. It opens up respiratory channels, increases lung capacity and improves flow of oxygenated blood to all cells. By stimulating the lymphatic nodes, it prevents build-up of toxins. All of these contribute towards building a strong immune system.
Cortisol prepares your body for fight-or-flight response, assists in glucose metabolism and regulates blood sugar and suppresses inflammation and immune response. Cortisol levels ebb as soon as the danger is averted. But stress can cause cortisol levels to stay high on a continuous basis. This leads to higher risk of obesity, cardiovascular disease and cognitive ability.
Yoga practices include strengthening routines called asanas, breathing techniques called pranayamas, cleansing routines called kriyas, calming meditation routines, a yogic diet and lifestyle. Living the Yoga life reduces inflammation and supports immune system functioning. Also helps boost brain function and reduce stress, a root cause of chronic diseases.
Rich in fiber, potassium and vitamin C pumpkin reduces risk of stroke, and keeps your heart healthy. It makes you feel full, keeping away cravings and aiding weight loss. It also contains antioxidants (lutein and zeaxanthin), which help prevent cataract. Pumpkin aids skin health, lowers cancer risk and improves immunity.
Probiotics help keep gut balanced with healthy flora, which strengthens your kid's immune system. Vitamin D increases immune function by a factor of 3-5, and is better than vaccine. Move your kid to a whole foods diet. Other ways to keep your kid's immune system healthy are by using essential oils, limiting screen time and reducing use of chemicals at home.
According to ayurveda, optimum digestion is our best ally in building our immunity because Oja is the essence of our digested food. Oja or the immunity principle is not a direct reflection of what we eat, but what we digest. When food is digested well, with minimum toxic side products then the quality of Oja produced is higher, leading to better wellbeing.
Put lemon chunks and ginger into a mason jar and muddle well so that juices are released. Fill 3/4 of the jar with additional lemon juice and 1/4 with raw honey. Stir together again so that all ingredients are thoroughly mixed. Refrigerate and use whenever needed by mixing a scoop to hot water. This can cure a sore throat and boost your immunity significantly.
In Ayurveda, the human body becomes a powerful ground or field of a transformation of consciousness, and Oja or our immunity is the reward we reap. Developing healthy habits, living by disciplines, cultivating pleasant speech, practicing compassion towards all beings and creatures and doing active philanthropy are behavioral ways to boost immunity.
A turmeric and honey concoction works well as a cold remedy. It acts as an expectorant and can ease coughing, sneezing, and a runny nose. It even has antiviral properties. Mix 1 tbsp of powdered turmeric and 5 oz of honey to make your cold remedy. Have 1/2 tsp every hour when you have a bad cold. You could also prevent frequent colds by taking 1 tsp of turmeric powder in 2 tsps of honey every day.
Stay hydrated throughout the day, get at least 7-9 hrs of sleep, indulge in neti pot exercises, make sure you sweat a bit everyday, it releases toxins. Reduce your daily sugar intake, consume ginger tea regularly, include herbs like echinacea, Andrographis Paniculata and garlic in your diet. Consuming probiotics can also help boost immunity.
Has a high dose of Vitamin C, which boosts immunity. High on fiber, helps cope with constipation and also aids weight loss. Contains potassium, which helps maintain a healthy blood pressure. Rich in antioxidants, can relieve pain and organ swelling. This also promotes healthy hair and younger looking skin. Enjoy this fruit while its bright red in color.
During stress, the body produces extra interleukins that regulate the immune system, providing a temporary defensive boost. Short bursts of stress protect us from the effects of ageing as long as one is not too stressed. Low-level stressors can improve brain power and learning. Workouts before a vaccination increase body's resistance to infections.