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Debunking 7 Myths About Soy Milk With Facts

Known for its positive effects mainly in reducing postmenopausal symptoms in women, soy milk also has a number of other health benefits for the bones, the heart, and cognitive health. Most of the myths surrounding soy milk have no conclusive research supporting them. These myths have resulted in misconceptions that prevent people from reaping the actual benefits of soy milk.
As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause

5 Abnormal Perimenopausal Changes That You May Think Are Normal

As your body starts aging, you start experiencing a lot of changes, especially during the years leading up to menopause. Irregular bleeding, hot flashes,...

Energy-Balancing Techniques For Menopausal Symptoms

In ancient Indian culture, it was widely acknowledged that menopause was a natural process of life that did not require artificial hormone replacement therapy....

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any...

How Do I Know I Am In Menopause?

Menopause can be tough on women both physically and mentally. Some of the symptoms can start appearing as early as 35 years. Among hormonal changes, the most common symptom is experiencing hot flashes.

Reduce Hot Flashes And Night Sweats With These 4 Steps

Hot flashes and night sweats are something that are difficult to get rid of. And most of us women have been known to face both or either of these at some point of our lives. Follow these four simple tips to reduce and eliminate hot flashes from your life.

10 Caring Tips To Help A Near One Dealing With Menopause

Read up on hot flashes, osteoporosis, and other symptoms. Give your wife a confident boost by telling her how beautiful she is. Be patient through her erratic moods and decreased libido. Join a couple’s yoga class to stay calm. Do aerobics and strength training together to strengthen her bones and balance her hormones. Make lifestyle and diet changes so she feels comfy and healthy.

Hormonal Imbalance: Symptoms And Easy Natural Remedies

Hormones help to control many body functions ranging from growth and metabolism to reproduction and mood. Hormonal fluctuations typically occur during puberty, menstruation, pregnancy...
6 Risk Factors For Heart Attack in Women

6 Surprising Risk Factors For Heart Attacks In Women

Spontaneous preterm labor could indicate a weak heart and doubled risk of heart attack. If you are a mother of four or more children, changes in abdominal fat distribution can elevate risks. Fertility issues, Polycystic Ovary Syndrome and sudden hot flashes have been linked with heart disease. If have taken proton pump indicators or have had the Coxsackie B virus in your childhood, you could be at risk.
Fighting Back Menopausal Hot Flashes Naturally

Fighting Back Menopausal Hot Flashes Naturally

Chinese herbal formulas like Zhi Bai Di Huang Wan and Huang Bai, cool the blood and clear empty heat from the system. Acupuncture, promotes hormone regulation and nourishes kidney fluids, both of which help reduce hot flashes. Foods bitter or cooling in nature like pumpkin, turnips, asparagus and kale or cabbage, carrots and cauliflower are recommended.