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5 Reasons Why You May Be Gaining Weight

5 Reasons Why You May Be Gaining Weight

Low-fat diets are often high in carbs. High fructose corn syrup, simple sugars and additives in processed foods, trigger food cravings. Food allergies, gluten sensitivity and bacterial infections hamper digestion. Chronic stress impairs thyroid and adrenal function and increases levels of insulin and cortisol. Any or all of these could lead to weight gain.

Benefits Of Holy Basil For Stress, Anxiety And Insomnia

Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance. People with a high caffeine intake, who are always anxious and stressed out, have trouble shutting off their brain at night, have insomnia or keep waking up often throughout the night should take Holy Basil supplements. It brings down cortisol levels and reverses adrenal fatigue.
Is Balding An Indicator Of More Serious Problems?

Is Balding An Indicator Of More Serious Problems?

Hair loss may indicate lack of nutrients like iron, calcium, zinc, folate and protein. Anemia can lower hemoglobin levels that impact hair growth, color and texture. Metabolic disorders (diabetes, liver dysfunction), hormonal imbalances (endocrine disorders, thyroid), stress and unhealthy lifestyle choices lead to premature thinning of hair, graying and hairfall.
5 Ways Your Digestion Affects Your Relationship with Food

5 Ways Your Digestion Affects Your Relationship With Food

The balance of the rest of your body is highly influenced by your digestive function. 70% of your immune system is located in and around your gut– your digestive tract is the main barrier between the outside world and your blood stream. There are multiple organ systems that play an important role in your digestion including your liver, pancreas, gallbladder and your brain. Imbalances in your digestion can indicate imbalances in the function of those organs, which can mean imbalances in hormones, which can mean imbalances in other organs…it’s a holistic system that’s all closely connected.
Hormonal Imbalance: Signs And Symptoms

Hormonal Imbalance: Signs And Symptoms

How would you know if you have a hormone imbalance? Most of the women I see already have an inkling that something is out...
Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for containing a high concentration of carbohydrates and high Omega-6 –fats. The exposure of these oil packets to light and heat creates mutation in the body and can bring severe imbalance in reproductive hormones and causes infertility, and may also spur problems like endometriosis and PCOS as opined by one 2007 study. Imbalance in reproductive method The vegetable oil causes infertility and hormonal imbalance which starts in women from a very young age. Women are experiencing problems such as missed periods, low sex drive, cysts in the breasts and ovaries, infertility, and breast cancer. On the other hand, few evidences have also shown proof, that men consuming more vegetable oil can face the problems of low sex drive and low sperm count. According to a study, 1 among 5 couples are presently suffering from infertility where women and men are equally affected. Toxic chemicals Vegetable oil hinders fertility as they are filled with toxic elements and thus directly affect the DNA. This not only creates the problems of hormonal imbalance or infertility to the parents but also causes severe genetically disorder among the newly born kids. Miscarriage Vegetable oil also causes another deep infertility issue of abortion and child death in the womb itself. Especially, pregnant women during their first three months pregnancy period should strictly avoid the consumption of dangerous chemicals and polyunsaturated fats. Consumption can affect the genetical growth of the baby and cause hormonal imbalance in baby’s legs, feat, brain, mood and fertility as well as stated by the Scientists from the Harvard University School of Public Health. Trans-fats Vegetable oil causes infertility or hormonal imbalance as it is consists of rich unsaturated trans-fats. These trans-fats are not natural and are created artificially for the sake of preservation, storage and oil quality. These Fats contain long hydrocarbon chains, which can either have double bonds, or have no double bonds. Vegetable oil is highly hydrogenated by lowering total and LDL and triglyceride levels to create these double bound fats, which are rich in dangerous physical elements as stated by a study by the US Department of Agriculture. They melt at a regular boiling temperature of 30-40 degree C and thus create an extreme level of infertility and heart problems as well. Thus, it is better to have an eye over your daily diet especially while giving birth. Those who are eager to conceive should first take the advice of doctors and it gain knowledge about what to be consumed and what not to be. It is advised not to consume them as a prevention as opined by the research in 2013 by the United States FDA. Some countries have also banned these vegetable oils because of their and few are following a certain limit for their inclusion in the packet. In US the New York board of health is strongly advocating the limit for consuming vegetable oil especially after 2006 by implementing new ingredient labeling mandatory rule. The American medical association is also supporting the ban for vegetable oil but facing lots of criticisms as this prediction doesn’t have enough scientific evidences. Thus the center and states of US are following different regulations regarding these vegetable oil packages. However, when the use of vegetable oil becomes inevitable, it is better to read the contents present in the packet and choose wisely.

Can Vegetable Oil Cause Hormonal Imbalance And Infertility?

Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for...
PMS Symptoms

Handling Women’s Hormonal Health & PMS Symptoms Naturally- QnA with Nicole Jardim

Nicole Jardim is a Young Women’s Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their...
How To Get Regular Periods?

Causes Of Irregular Periods And Ways To Restore Periods Naturally

Menstrual cycle can be absent due to hormonal imbalances, nutritional deficiency, estrogen imbalance, thyroid issues, premature ovarian failure, or menopause. You can restore your menstrual cycle by maintaining a healthy weight, exercising regularly, reducing stress, applying warm castor oil on abdomen. Herbs like alfalfa, black cohosh root, shatavari also help.