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7 Signs You Need To Eat More Fat

With products on supermarket shelves proudly sporting the labels "fat-free," "low-fat," and "reduced-fat," it's natural for people to hesitate before consuming fats. However, the...

Hormones: A Major Factor That Affects Weight Loss

If you're on a mission to lose weight, you've probably tried everything from cutting down on your calories to spending hours sweating in the...

7 Signs Of Hormonal Imbalance In Women

Most women are familiar with hormonal fluctuations at some point in their life. A rise or fall in the levels of hormones like estrogen, progesterone, and testosterone lead to imbalances and resulting symptoms. Persistent weight gain, a low sex drive, anxiety and irritation, fatigue, and digestive issues are some of the signs that may indicate a hormonal imbalance.
Here's why your pubic hair grows back so fast

The Reason Behind Why Your Pubic Hair Grows So Fast

If you like to trim yourself down there regularly to keep the situation under control, you might get annoyed by how fast your pubic...

4 Common Signs Of Hormone Imbalance In Men

Whether you're sitting, running, playing, or sleeping, there are millions of chemical reactions going on in your body all the time. While most of...

5 Reasons Why You’re Not Able To Get Rid Of Belly Fat

Reducing the waistline and getting a toned midsection is probably one the biggest driving factors for most overweight people to toil in the gym....

What Is Polycystic Ovary Syndrome (PCOS)? Cause, Symptoms And Treatment

Polycystic ovary syndrome (PCOS) affects women between the ages of 15 and 44. Women between this age group have between 2.2% to 26.7% chances of...

4 Simple Ways To Boost Oral Health

Improper oral health is linked to health conditions like heart disease, cancer, diabetes, HIV, and respiratory diseases. Reduce the consumption of sugary foods, ice, caffeine, citrus foods, sticky foods, and alcohol since they lead to tooth decay. Chew on peppermint leaves to prevent infections and bad breath. Manage hormonal imbalances since they might cause mobile teeth, abscesses, and tooth loss. Rinse your mouth with cardamon and water to prevent tooth decay and bad breath.
9 Things To Know About Irregular Periods After Miscarriage

Irregular Periods After A Miscarriage: 7 Things To Know

Miscarriages occur quite commonly and are generally not a major cause for concern. But a woman’s body undergoes many changes after a miscarriage. For instance, a woman’s periods may become irregular, or the flow may be very heavy, or the periods may be absent for over a month. All women must become aware of the changes in their menstrual periods after they experience a miscarriage.
Blood Clots Are Chunky, Jelly-like Masses That Are May Occur During Menstruation

Why Blood Clots During Your Period

If you’re on your period and notice that you’re passing blood clots along with your period blood, don’t be alarmed. Blood clots are chunky,...

Protein And Hormonal Imbalance: What You Need To Know

Eating protein from grain-fed, hormone injected animal sources can increase estrogen levels while eating mercury-toxic fish can adversely affect the thyroid. Gluten-rich protein sources may lead to hypothyroidism, and it is suggested that meat-eaters are more likely to suffer from blood sugar issues. Therefore, choosing the right kind of dietary protein is very important to maintain hormonal balance to ensure good health and overall well-being.
4 Causes Of Menstrual Nausea And Natural Remedies

4 Causes Of Menstrual Nausea And Natural Remedies

Many women who are having their periods may occasionally also experience nausea. Nausea is an uneasy feeling in the stomach that makes a person feel as though they want to throw up. This feeling of nausea during periods may be caused due to many reasons such as endometriosis, migraine headaches, or even due to a hormonal imbalance. Simple remedies can usually help prevent and treat this condition.

6 Reasons Behind Sudden Dizziness

Dizziness is a momentary condition that almost every individual experiences once or more in his or her life. It is a debilitating situation that...

Top 5 Causes Of Chin Acne And How To Treat It

One of the great perks of being an adult is getting to bid adieu to acne. But, that’s unfortunately not the case with all...
Why low-fat diets make you fat and unhealthy.

7 Reasons Why Low-Fat Diets Make You Fat And Unhealthy

When low-fat food is manufactured, lost fat is often replaced by extra carbohydrates (often refined) so that you don’t lose out on calories. Carbohydrates stimulate your body to produce and store more fat via insulin. Your metabolism will start converting the carbohydrates you consume into fat, and will eventually render you less healthy on so many levels.