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Tag: Hormonal Balance
A study monitored the coffee drinking habits of 1,445 people aged between 65 and 84 over a period of 3.5 years. It was concluded that older individuals with normal cognitive function who either never or rarely drank coffee or increased their coffee consumption consistently over time have a higher risk of developing mild cognitive impairment as compared to those who were consistent with their coffee intake.
Lifestyle factors are often attributed to the development of breast cancer. However, there are some ways to reduce the risk of developing it and breastfeeding is one known way. It has been shown repeatedly that women who breastfeed are at lesser risk of developing breast cancer after menopause. Even just five months of breastfeeding for mothers of all ages can reduce the risk by up to 2 percent. A hormonal link also exists, and it can be said that breastfeeding helps release oxytocin which has protective effects.
Every fertile woman on earth goes through that time every month when anger, irrationality, irritation, exhaustion, depression, and anxiety, all of them work together...
Eating protein from grain-fed, hormone injected animal sources can increase estrogen levels while eating mercury-toxic fish can adversely affect the thyroid. Gluten-rich protein sources may lead to hypothyroidism, and it is suggested that meat-eaters are more likely to suffer from blood sugar issues. Therefore, choosing the right kind of dietary protein is very important to maintain hormonal balance to ensure good health and overall well-being.
Many women who are having their periods may occasionally also experience nausea. Nausea is an uneasy feeling in the stomach that makes a person feel as though they want to throw up. This feeling of nausea during periods may be caused due to many reasons such as endometriosis, migraine headaches, or even due to a hormonal imbalance. Simple remedies can usually help prevent and treat this condition.
One of the biggest contributions made by Millennials to the world, is the rediscovery of avocados. Avocados fill Instagram feeds, slathered over multigrain artisanal...
In your forties, a lot of things change. You seem to be finding a new grey hair every morning, the creases by your eyes...
Eating food is a basic human need that is caused by hunger. Feeling hungry around meal times is natural and normal. But, feeling hungry all the time is abnormal and indicates that your hormones related to hunger are not functioning properly. Eating certain foods and adopting simple lifestyle practices can help you make these hormones work efficiently and prevent feeling hungry all the time.
Ovaries are a part of the reproductive organs in women that play an important role in procreation. The ovaries undergo many physical changes over the course of a woman’s life beginning from the time of puberty until menopause. Many physical conditions are a direct result of the changes to a woman’s ovaries. Women must be aware of their ovaries to stay healthy and prevent diseases.
Recent studies indicate that essential oils might actually regulate and rest hormones, which is especially beneficial in women. Thyme could contribute to breast cancer prevention, while basil reduces stress. Rose oil works as an anxiety and depression reliever, while patchouli works as an anti-depressant. Clary sage is believed to be a boon for women as it regulates cortisol levels and soothes menopause symptoms.
Caffeine or coffee, in particular, is the beverage of choice for most people. However, in women, it is associated with a few health complications. Caffeine causes loss of calcium and vitamin B 6 through urine. This increases the risk of osteoporosis and aggravates PMS symptoms. Caffeine increases cortisol levels after meals which causes stress. It might cause miscarriage, spontaneous abortion, fetal death, and stillbirth. It can also aggravate breast pain and obscure mammogram readings.
Hormone Replacement Therapy (HRT) can help mitigate many of the uncomfortable symptoms of menopause, including hot flashes, night sweats, mild incontinence, and mood swings. HRT can also boost your libido and improve sleep, aside from reducing your risk of fractures from osteoporosis and offering cardiovascular support. These are just a few reasons why many women consider this treatment, in spite of its possible side effects.
Commercial toothpaste often has triclosan, an antibacterial chemical. Studies have shown that this might mess with hormone levels and promote resistant bacteria. Currently, research is being done on its effect on cancer. So, you’re better off making a homemade natural version! Ingredients include coconut oil, baking soda, xylitol, neem powder, and peppermint oil. These components will naturally fight bacteria, treat gum inflammation, and keep cavities at bay.
Gynecologists are a very important part of women’s lives in modern times. Gynecologists are becoming increasingly important with increasing awareness about sexual health of...
Anxiety is a feeling that all of us go through from time to time, especially in reaction to stressful events. While some anxiety is...