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Ways To Manage Hormones That Cause Weight Gain

Managing hormones might optimize your weight loss regime. High levels of leptin, the hunger hormone, lead to overeating. Manage leptin by reducing your consumption of fructose and getting adequate sleep. High levels of cortisol, the stress hormone, increases appetite and causes overeating. Manage it with stress-relieving techniques. Additionally, cut down on caffeine and exercise regularly. Lastly, low levels of estrogen and testosterone cause fat gain. They can be managed with supplements and strength training.

5 Supplements That Are Proven To Boost Energy

If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...
Science Unearths Truths About Carbohydrate Consumption

Is Eating Carbs At Night As Bad As They Say?

Rumor has it that eating carbs at night is terrible for the body. The idea is that extra carbs are stored as fat, since metabolism slows down during sleep. In reality, it also increases as the night goes on, so overall metabolism is similar to the daytime. Plus, not all carbs are equal, and complex ones will actually help weight loss. Heavy, greasy foods shouldn’t be eaten before bedtime, along with salty snacks.
9 Things To Know About Irregular Periods After Miscarriage

Irregular Periods After A Miscarriage: 7 Things To Know

Miscarriages occur quite commonly and are generally not a major cause for concern. But a woman’s body undergoes many changes after a miscarriage. For instance, a woman’s periods may become irregular, or the flow may be very heavy, or the periods may be absent for over a month. All women must become aware of the changes in their menstrual periods after they experience a miscarriage.
Pimples On Eyebrows Causes And How To Get Rid Of It

Pimples On Eyebrows: Causes And How To Get Rid Of It

Everyone has pimples at some point in their life, whether it is during puberty or in adulthood. Pimples on the eyebrows are usually caused due to eyebrow piercings, thyroid problems, hormonal changes, hair removal, and allergies. Lemon juice or toothpaste can be used to get rid of these bumps. Exfoliating your skin regularly can help you prevent pimples. If the pimples don't heal in a few days and you are experiencing pain, visit your dermatologist.
Blood Clots Are Chunky, Jelly-like Masses That Are May Occur During Menstruation

Why Blood Clots During Your Period

If you’re on your period and notice that you’re passing blood clots along with your period blood, don’t be alarmed. Blood clots are chunky,...

Restorative Yoga: 5 Poses To Balance Your Hormones

Stress causes hormonal imbalance; however, restorative yoga can help manage stress levels, thereby maintaining hormonal balance. Fish pose relieves tension in the neck and chest whereas legs up the wall pose improves blood circulation, reducing anxiety. Sphinx pose relieves stress in the chest and shoulders while seated forward bend pose stretches the stiff back muscles. Corpse pose is perfect for relaxation.

3 Weight Gain Hormones And How To Manage Them

Hormones have a significant influence on weight loss and gain, so keep them balanced. Ghrelin, the hunger hormone, increases with stress, lack of sleep, and physical inactivity. The stress hormone cortisol shoots through the roof when you’re feeling tense. As levels rise, fat accumulates and leads to weight gain. Even excess estrogen makes fat cells grow, but avoiding high dairy and meat intake will promote balance.

All You Need To Know About Erythritol

Erythritol, a sugar alcohol, is a commonly used ingredient added to foods that call themselves sugar free or ones that contain no added sugar....

The Connection Between ‘The Pill’ And Lowered Libido

Birth control pills are an incredibly effective method of contraception that allows women to be in charge of their reproductive systems. But like most...
(If you are sleep deprived, it can mess with the way you go about your daily life

Here’s How Sleep Deprivation Affects Your Body

In order to be healthy, eating the right kinds of foods and exercising regularly is not enough. Getting proper sleep each night is also equally...
Since there is no special equipment that tells you your exact fitness or health level, you have to rely on different gauges to assess your health

6 Signs That Indicate You Have Finally Reached Optimal Health

If you are someone who is conscious about their health, then it is certain that you put in a lot of effort to make...

Hunger Hormones: Here’s How You Can Control Them

There are two main hunger hormones. Ghrelin which increases appetite and leptin which suppresses it. Their levels are affected by stress, sleep, and other factors. For instance, ghrelin is better controlled by protein and complex carbs than fat. Ghrelin may increase when one is stressed. Levels of leptin tend to drop when one is sleep deprived. By controlling these factors, you can maintain control of your appetite.
Interstitial cystitis can be treated through natural methods

6 Natural Ways To Treat Interstitial Cystitis: Inflamed Bladder

There is no known cause for this condition. However, there are ways to manage the pain and discomfort. Dietary changes are important. Add more foods like olive oil, olives, seeds, tea and red wine. Protein sources are also beneficial. You can also try exercises and other methods like bladder training. Try to avoid bladder irritants like caffeine and alcohol.

First Month Pregnancy – Belly, Body, And Other Changes

If you are reading this and you are pregnant, welcome to the pregnancy club! Most women will not know about their pregnancy in the...