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7 Things That Women Secretly Wish Men Knew About Pregnancy

Pregnancy can be a confusing experience for men, especially when their partners get pregnant for the first time. They are figuring out just as...

Did You Know These Foods Were Destroying Your Hormones And Skin?

Being a woman is quite difficult. You have to deal with so many hormonal imbalances and acne breakouts, especially when you are a teenage...
Here's how turning 50 might actually give you better skin

7 Ways Your Skin Might Actually Get Better After You’re 50

If you’re dreading turning 50, here’s something to look forward to: your skin might become the best it’s ever been. Most women believe that...

4 Common Signs Of Hormone Imbalance In Men

Whether you're sitting, running, playing, or sleeping, there are millions of chemical reactions going on in your body all the time. While most of...

A Bad Taste In Your Mouth? It’s More Than Just A Feeling

A bad taste in the mouth may be caused due to poor dental hygiene and conditions like dry mouth and oral thrush. Viral infections like sinusitis and hepatitis B may cause this, too. Stomach issues like GERD and hormonal changes that occur during pregnancy and menopause cause a bitter taste. Certain medicines like antibiotics and treatments like chemotherapy can affect the sense of taste.

5 Reasons Why You’re Not Able To Get Rid Of Belly Fat

Reducing the waistline and getting a toned midsection is probably one the biggest driving factors for most overweight people to toil in the gym....

5 Possible Reasons Behind Your Crankiness If You Are A Woman

We all get cranky from time to time. It is something as humans we have to deal with. But there are many reasons, other...

What Is Polycystic Ovary Syndrome (PCOS)? Cause, Symptoms And Treatment

Polycystic ovary syndrome (PCOS) affects women between the ages of 15 and 44. Women between this age group have between 2.2% to 26.7% chances of...

7 Possible Options For Infertility Treatment

Infertility has many causes, but ovulation problems are common. Clomiphene is a pill that increases levels of hormones needed to ovulate. You can also take hormones directly with injections. When infertility is caused by polycystic ovary syndrome, Metformin can help lower high levels of male hormones. If you can afford it, try vitro fertilization (IVF) to combine the egg and sperm in lab dish, which is then transferred into the womb.

Daily Food Plan That Resets Hormonal Balance In Women

A food plan that aims at restoring hormonal imbalances in women has been scientifically proven to be effective. According to this plan, multiple meals that have adequate amounts of proteins, complex carbs, healthy fats, and antioxidants should be consumed. It's also important to avoid foods that contain refined sugar or high-glycemic index carbohydrates while following the diet.

4 Simple Ways To Boost Oral Health

Improper oral health is linked to health conditions like heart disease, cancer, diabetes, HIV, and respiratory diseases. Reduce the consumption of sugary foods, ice, caffeine, citrus foods, sticky foods, and alcohol since they lead to tooth decay. Chew on peppermint leaves to prevent infections and bad breath. Manage hormonal imbalances since they might cause mobile teeth, abscesses, and tooth loss. Rinse your mouth with cardamon and water to prevent tooth decay and bad breath.
(Even though sleep is so important, the number of people suffering from poor sleep is increasing steadily)

5 Natural Aids That Help You Sleep Better

Getting sound sleep each night is extremely important for good health. It lowers your risk of obesity, heart disease, and stroke. Proper sleep also...

Postmenopausal Atrophic Vaginitis 101

Postmenopausal atrophic vaginitis, also known as atrophic vaginitis, is an inflammation of the vagina, mainly brought on by a decrease in estrogen in a woman's body and is common in menopausal women. Accompanied by symptoms like vaginal itching, pain during intercourse, and urinary tract infections, this condition may be treated using topical estrogen application methods, vaginal lubricants and moisturizers, and sometimes, even hormone replacement therapy, depending on the symptoms.

Here’s How To Turn Off Hair Thinning Hormones

Telogen effluvium is the second most common type of hair loss. It affects the hair follicle’s lifespan, and is caused by hormonal imbalances like intense stress, thyroid disorders, or severe weight loss. To treat telogen effluvium, work on achieving balance through exercise. Yoga, meditation, and aromatherapy have also been proven to reduce the body’s stress levels. If you smoke, know that the nicotine disrupts hormonal balance. Work on quitting to protect your body and hair.

7 Natural Ways To Increase Feel-Good Hormones

When you’re feeling down, certain habits and activities will turn things around. Try sipping on water, as mild dehydration may cause irritability and fatigue. Soak up the sun to promote serotonin production. Snack on dark chocolate, a sweet treat that reduces cortisol, the stress hormone. Eating fatty fish will also offer brain-friendly omega-3 fats. To recharge the mind, practice aromatherapy, meditation, and yoga. The benefits are even greater when combined.