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A Fat Hormone To Fire Up Your Metabolism? No kidding.

A Fat Hormone To Fire Up Your Metabolism? No kidding.

What Is Adiponectin? You probably know what a hormone is and you’re probably familiar with quite a few of them – like, estrogen and testosterone,...
Is Hypothyrodism Creating an Unhealthy Hormonal Chaos in Your Body?

Is Hypothyrodism Creating an Unhealthy Hormonal Chaos in Your Body?

What is Hypothyroidism? Hypothyroidism happens when your thyroid gland, at the front of your neck, doesn’t produce enough thyroid hormone (underactive thyroid). There are several...
Five preventive tips for breast cancer risk

Five preventive tips for breast cancer risk

The following are the top five preventive tips for breast cancer risk. By adopting these, you can ward off breast cancer. 1. Uphold a sturdy...
Starvation Diet: Why Diets that Restrict Calories ONLY Don’t Work?

Starvation Diet: Why Diets that Restrict Calories ONLY Don’t Work?

Many people have trouble maintaining their weight at a healthy level. Obesity levels are skyrocketing in the U.S. Many of the unwanted conditions that...
How To Get Regular Periods?

Causes Of Irregular Periods And Ways To Restore Periods Naturally

Menstrual cycle can be absent due to hormonal imbalances, nutritional deficiency, estrogen imbalance, thyroid issues, premature ovarian failure, or menopause. You can restore your menstrual cycle by maintaining a healthy weight, exercising regularly, reducing stress, applying warm castor oil on abdomen. Herbs like alfalfa, black cohosh root, shatavari also help.
Eat Your Way to A Good Nights Sleep…

Eat Your Way to A Good Nights Sleep…

It’s something that should be as easy as breathing, but more and more of us are finding sleep to be a big problem. So...
How to activate fat burning hormone

Activate Fat-Burning Hormones In Just 4 Steps

You can activate your fat-burning hormones and help with your weight loss program. The routine is quite simple. Restrict all of your sugar intake, have a regulated healthy diet including lot of vegetables with beans, and workout. Try to eat less with proper eating schedule. You can start off with low-intensity light-weight training or fast on juices to help burn the unwanted fat faster.