Tag: Hormonal Balance

Maca: works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones. Red Raspberry Leaf: increases fertility, prevent miscarriage. Vitex: balance the body's hormones by regulating the pituitary. Milk Thistle: liver cleansing herb. Oatstraw: balance the endocrine system or those hormone producing glands.

Whenever there’s a discussion about health, Metabolism is definitely the focal point. Is it fast or slow? Will eating this affect it? Does exercise...

The first part of the story spoke in detail about the ways peri-menopause and menopausal women can deal with Insomnia. In this second part,...

While scientific research during the past century has focused on identifying and studying separate somatic structures, functions and conditions, the newest discoveries spanning many...

Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for...

  Generally, the hormonal changes of menopause might make you more likely to gain weight around the abdomen than around the hips and thighs. However,...

Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm...

Introduction: Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao) are the most magical, interesting,...

Nicole Jardim is a Young Women’s Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their...

  Managing stress in a healthy way is the of the key principals to a naturally healthy life. Stress is an inevitable part of our...

Dr. Taggart has been practicing in Kirkland for the last 20 years using metabolic testing and advanced neurological therapies to help his patients restore...

Eating should be More Nourishing Emotionally than Physically: How relaxing and pleasing it sounds to sit down for a nourishing meal, to have the ability...

I spent 5 years on the pill – 5 years that I can’t ever get back. During that time I swung from one major...

There are a number of things you can do to increase adiponectic level naturally. Being on a healthy balanced diet containing whole foods, vegetables, and omega 3 rich foods; consuming Irvingia gabonensis, a herb also known as African mango can not only increase adiponectic but also helps to decrease weight and cholesterol; and lastly doing exercises daily can influence your adiponectic level.

  There seems to be a new food label popping up all the time and many of them can be confusing. Knowing what a food...