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Eating healthy during the holidays

7 Healthy Tips To Avoid Holiday Weight Gain

Have breakfast on time to prevent a midnight binge. Have a healthy smoothie to keep your blood sugar level stable before diving into a buffet. Stay stress free with herbs like ashwagandha, kava kava, lavender or St. John’s Wort. Hit the gym once a week and squeeze in a few nutritious meals. Remember, you don't have to finish everything on your plate.
Staying Healthy Through The Holidays

6 Simple Tips To Stay Healthy Through The Holidays

Make sure you stay hydrated to avoid unnecessary snacking. Stick to your daily workout by breaking in smaller 10 min intervals. Carry healthy snacks in your handbag and keep some in your desk drawer at work. Find time to indulge in a nice massage, warm bath, sauna or volunteer for social causes that calms your mind and body.
Staying Healthy During The Holidays - Part 2

Diet Tips For Holidays – What To Do On Feasting Day

Make sure you eat breakfast, drink lemon water before meals, indulge in veggies, soups and salads, take small portions of desserts and limit alcohol and high calorie beverage consumption. Wear form-fitting clothes and plan outdoor games with your family. Consume digestive enzymes to prevent gas, bloating and constipation.
Thanksgiving Day Survival Guide

Thanksgiving Day Survival Guide: Avoid Holiday Weight Gain

First, continue your daily workout plan. Show gratitude by sending a care package to a solider and by making a thanksgiving meal for the neighbors. Avoid creamy dishes, choose lemon juice for salad dressing and fruits for dessert and avoid anything fried, don’t skip breakfast, drink enough water, choose lean turkey meat and veggies and stop eating when you feel full.

Maha Detox: A Post-Holiday Soup Recipe

After the rich foods and pampering from the holidays, this soup is the perfect recipe to get you back to a healthy routine. This...
Santa Gave Me 5 Extra Pounds This Christmas

Santa Gave Me 5 Extra Pounds This Christmas

So you are just about done picking the New Year’s confetti out of your hair, but there is one sign of the holidays that...
Merry Meditation - Tips to Handle Holiday Chaos

Merry Meditation – Tips to Handle Holiday Chaos

Holidays are here and so is the Chaos: The weather has shifted, the lights have lifted and we are in the full swing of the...
5 Useful Tips To Stay Fit This Holiday Season

5 Useful Tips To Stay Fit This Holiday Season

Let's Face It.....Everyone Wants To Look Amazing In That Little Black Dress At Your Holiday Party! There is nothing wrong with using vanity as your...
Healing Herbal Remedies With Your Christmas Tree

Healing Herbal Remedies With Your Christmas Tree

Healing medicinal qualities of Evergreen Trees: Decorating the Christmas tree is an ancient tradition from a time when various trees and plants were honoured during...
5 Questions To Simplify Your Life During The Holidays

5 Questions To Simplify Your Life During The Holidays

For many people, the holiday season is the busiest, most complicated, most stressful time of year. Holiday parties, gift shopping and wrapping, decorating, travel plans, end-of-the-year projects,...
5 Mindset Tips To Take Control of the Holidays

5 Mindset Tips To Take Control Of The Holidays

You may love the holiday season, but we all know there are some activities; unwrapped gifts, plane-catching, grumpy relatives, burned food and toppled Christmas...
Enjoying Your Holiday Cookies, Health Goals At The Same Time

How To Enjoy Holiday Cookies Without Guilt?

The holidays come around once a year. That’s time for celebrating family and friends, for practising gratitude for all that you have and for...
How To Make Skyr?

Delicious Dessert Skyr Recipes For Christmas

Skyr is the new yogurt which is being hailed as the replacement to greek yogurt. Skyr has many nutritional and health benefits over the...
Easy DIY Chia Recipes For Everyone

Easy Chia Dessert Recipes For Holiday Season

Chia seeds are a great addition to your diet and are packed with nutrients. They make an incredibly healthy and often unnoticeable addition to...
Enjoy Thanksgiving

6 Tips To Enjoy Thanksgiving Happily And Healthily

Isn’t it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until...